Pom zoo tias qee lub sijhawm koj xav ua kom tiav koj tus kheej nrog qee yam qab heev, tab sis tsis siab hauv calories thiab tsim kev puas tsuaj. Hauv cov xwm txheej zoo li no, kuv xav kom koj npaj cov squash pizza, uas tuaj yeem suav hais tias yog zaub mov zoo nkauj.
Nws yog qhov tsim nyog
- Rau qhov ntsuas:
- - zucchini sis plawv hniav - 700 g;
- - semolina - 0.5 khob;
- - hom hmoov nplej - 3 diav;
- - qe - 1 pc.;
- - ntsev.
- Txog kev sau:
- - txiv lws suav - 1-2 pcs.;
- - Cov kua txob Bulgarian - 1 pc.;
- - champignons - 100 g;
- - cheese;
- - zaub ntsuab - ib pawg.
Cov Lus Qhia
Kauj ruam 1
Yaug lub zucchini kom huv si, qhuav, tom qab ntawd tsuav, txhuam ntawm daim coarsest grater. Cov zaub ntsuab yog qhov zoo tshaj plaws rau taub dag pizza. Yog tias koj nqa cov siav thiab cov loj, tom qab ntawd xub muab cov tawv nqaij tshem tawm ntawm lawv thiab txiav cov noob. Cia lub grated zucchini zaum rau 10 feeb, tom qab ntawd maj mam nyem cov kua txiv tawm ntawm lawv.
Kauj ruam 2
Tom qab ntawd ntxiv cov khoom xyaw hauv qab no rau cov zucchini loj: ib lub qe qaib nyoos, thiab cov hmoov nplej thiab semolina sifted ua ke nrog ntsev. Sib tov txhua yam kom zoo, thiab tom qab ntawd muab nws pov tseg ib pliag.
Kauj ruam 3
Nrog txiv lws suav thiab tswb kua txob, ua cov hauv qab no: yaug kom huv hauv qab cov dej ntws, qhuav thiab txiav ua tej daim me me. Tsuas yog tsis txhob hnov qab xub tshem tawm cov tub ntxhais nrog cov noob los ntawm kua txob. Maj mam Fry lub nceb, chopping rau hauv slices. Grate lub cheese on ib coarse grater, thiab finely chop tshuaj ntsuab nrog rab riam.
Kauj ruam 4
Nyem lub ncuav ci nrog paj noob hlis roj thiab nphoo nrog breadcrumbs. Tom qab ntawd tso cov mov zucchini ua khob noom cookie rau hauv nws thiab faib nws tusyees dhau tag nrho saum npoo. Tom ntej no, muab cov khoom xyaw tso rau nws raws li cov txheej txheem hauv qab no: txhoov txiv lws suav, tswb kua txob thiab kib nceb. Lub caij no qhov loj nrog rau txhua lub caij, tom qab ntawd muab nphoo nrog cov nqaij grated thiab tws tshuaj ntsuab.
Kauj ruam 5
Xa cov zaub mov mus rau ci hauv qhov cub ntawm 200 degrees. Nws yuav tsum ua noj rau hauv nws li 40-50 feeb. Zucchini pizza tau npaj lawm! Ua rau txias thiab txiav rau hauv cov nplais.
