Kev lig kev cai, kua txob yog cov khoom nrog cov nqaij sib xyaw minced, mov thiab carrots. Hloov cov qauv khoom xyaw nrog cov zaub qhwv ntsim yuav yog qhov xav tsis thoob rau cov qhua. Cov zaub mov hloov tawm mus ua ntxhiab, txaus siab thiab tsawg kawg ntawm calories.
Nws yog qhov tsim nyog
- - 4 lub tswb nruab nrab cov tswb txob
- - ntsev
- - zaub roj
- - 250 g dawb cabbage
- - 2 lub me me carrots
- - 1 celery hauv paus
- - 1 clove ntawm qej
- - hauv av kua txob dub
- - 100 g ntawm mov
- - 1 lub taub hau ntawm cov dos
Cov Lus Qhia
Kauj ruam 1
Txiav tawm lub hauv paus ntawm txhua lub kua txob, tshem tawm cov noob thiab rhu cov kiav voos nrog maj mam salted dej kom txog thaum ib nrab siav. Quav dos, tsuav cov zaub qhwv, thiab tsuav cov hauv paus zaub hauv ib rab los yog muaj rab riam.
Kauj ruam 2
Fry cov zaub sib tov hauv cov roj zaub rau 15 feeb. Thaum ua zaub mov noj, ntxiv ntsev, kua txob dub, tws qej thiab ua ntej cov mov siav. Rau cov khoom lag luam tsw thiab tsw qab, koj tuaj yeem sib xyaw zaub nrog kua txiv lws suav me ntsis.
Kauj ruam 3
Muab cov zaub qhwv npaj ua ib nrab ntawm cov kua txob. Npaj cov blanks ntawm qhov kev ncua deb ntawm txhua lwm tus hauv lub tais ci. Tus so ntawm zaub qhwv tuaj yeem pw tawm ntawm ib sab ntawm cov kua txob. Koj yuav tsum noj cov zaub mov hauv qhov cub rau 10-15 feeb.
