Cov zaub mov qab thiab zoo noj no tuaj yeem ua rau noj tau txawm tias me nyuam yaus, vim tias nqaij qaib cov txwv yog txiav txim siab kev noj zaub mov, thiab zucchini tsis tsuas yog muaj cov tshuaj fiber ntau thiab cov vitamins, tab sis kuj tseem zoo los ntawm lub cev. Thiab yog tias koj muab cov kua ntoo kua zaub tso rau hauv cov pwm me me, nws tuaj yeem muab rau cov qhua thaum lub rooj noj mov.
Nws yog qhov tsim nyog
- - 500 g ntawm minced qaib cov txwv;
- - 2 lub qe;
- - lub taub hau me me ntawm cov dos;
- - 2 cloves ntawm qej;
- - 200 g zucchini;
- - ntsev thiab dub kua txob kom saj.
Cov Lus Qhia
Kauj ruam 1
Tev lub zucchini, grate los yog zom rau hauv rab. Ntxiv cov nqaij minced, yolks, tws dos thiab qej rau lawv, ntsev thiab kua txob raws li qhov xav tau. Sib tov txhua yam.
Kauj ruam 2
Yeej cov nplai dawb kom txog thaum lawv tuab heev thiab ntxiv rau qhov kev npaj sib xyaw. Sib tov dua kom huv si.
Kauj ruam 3
Ua kom me me ci ci tais nrog roj roj thiab sau lawv nrog kev npaj loj. Tso rau hauv qhov cub preheated rau 200 ° C thiab ci ntawm qhov kub no li 20 feeb.
Kauj ruam 4
Npaj cov kua ntses soufflé. Ua li no, sib tov sib npaug ntawm cov cream thiab grated cheese thiab kub kom txog thaum tuab. Ua cov nqaij qaib ntxhw soufflé nrog kua cream.
