Taub dag muaj cov vitamins thiab microelements tseem ceeb rau tib neeg kev noj qab haus huv (hlau, beta-carotene, magnesium, vitamins C, E, pab pawg B, magnesium, potassium, thiab lwm yam). Koj tuaj yeem noj ntau lub tais qab los ntawm nws: mashed qos yaj, stews, zaub txhwb, nws tau ntxiv rau zaub nyoos, cereals, smoothies. Ua cov kua zaub ua kua zaub thiab txaus siab rau qhov qab ntawm cov tais no.
Cov kua zaub kua zaub
Koj yuav xav tau:
- cov nqaij minced - 1-2 tablespoons;
- taub dag liab - 1 iav;
- taub dag - 100 g;
- carrots - 1 pc.;
- dos - 1 pc.;
- zaub roj;
- ntsev, kua txob, tshuaj ntsuab kom saj.
Kev npaj
Ntxiv cov tws dos, tws carrots rau cov nqaij minced. Fry txhua yam hauv lub lauj kaub preheated kom txog thaum Golden xim av, tom qab ntawd ncuav ib khob ntawm taub dag puree.
Tso dej rau hauv lub saucepan thiab ntxiv ntsev. Tom qab cov dej npau, txo cov hlais taub ua tej daim. Ua noj lub taub dag kom txog thaum kev sib tw, tom qab ntawd ntxiv cov nqaij minced, zaub thiab taub dag kom sib tov sib xyaw.
Boil. Lub caij nrog ntsev, kua txob, nyem tawm cov qej.
Ua cov kua zaub kua zaub nrog tshuaj ntsuab thiab qab zib.
Cov kua txob ua kua zaub
Koj yuav xav tau:
- taub dag - 600 g;
- nqaij qaib fillet - 300 g;
- qos yaj ywm - 100-200 g;
- carrots - 100 g;
- dos - 1 pc.;
- qij - 2-3 cloves;
- cheese (nyuaj ntau yam) - 50 g;
- txiv qaub kua txiv - 0.5 tsp;
- butter - 1 tablespoon;
- ntsev, Bay nplooj ntoos, zaub txhwb qaib - mus saj;
- qaub cream - 1-2 tablespoons
Kev npaj
Boil lub nqaij qaib fillet. Tso dej rau hauv lub saucepan, muab cov ntawv me me ntawm nqaij qaib fillet, ntxiv ntsev, ib nrab ntawm cov tev dos, cov txuj lom kom saj, dub peppercorns, 1 clove ntawm qej.
Cais nyob rau hauv ib saucepan, Fry tws dos, me ntsis tws zaub hauv butter. Tom qab ntawd muab cov grated carrots thiab Fry txhua yam ua ke kom txog thaum kev sib tw. Tev thiab txiav cov qos yaj ywm thiab taub dag rau hauv pob. Ntxiv cov tws taub dag thiab qos yaj ywm rau hauv saucepan.
Lub khob cawv hauv cov nqaij qaib uas ua noj kom siav yuav tsum tau nqus dej thiab muaj li 1 litre hliv roj xyaw roj ua zaub mov.
Npog lub saucepan thiab simmer rau 15-20 feeb, kom txog thaum lub taub dag ua mos. Ntxiv tws qej tom kawg.
Siv rab rab zom, zom cov kua zaub mus rau qhov tsis zoo. Tus ceev yuav tuaj yeem tsim kho. Yog hais tias lub taub dag cov kua zaub yog tuab, tom qab ntawd ntxiv cov kua zaub.
Ntxiv ntsev, kua txiv txiv qaub me ntsis, grated cheese, nqaij qaib txiav ua tej daim. Do thiab coj cov kua zaub mus rau ib lub rhaub hla kub.
Kua zaub yog qhov zoo tshaj plaws nrog muab kib loaf ntsuas, tshuaj ntsuab thiab qab zib.
Cov kua zaub kua zaub
Koj yuav xav tau:
- nqaij broth - 1-1, 5 l;
- taub dag - 300 g;
- carrots - 1 pc.;
- qhov muag teev;
- qij;
- ntsev, kua txob, tshuaj ntsuab.
Kev npaj
Peb ntxuav lub taub dag thiab txiav ua tej daim me me. Ntub txhua thooj nrog cov roj txiv roj, nphoo nrog noob hnav noob. Preheat qhov cub thiab ci qhov taub kom txog thaum kev sib tw.
Fry tws dos thiab carrots nyob rau hauv ib lub lauj kaub frying kom txog thaum Golden xim av.
Muab cov ncuav ci thiab ci kib nrog dos hauv cov nqaij. Nqa mus rau boil, ntxiv ntsev, kua txob, tws tshuaj ntsuab mus saj.
