Walnut yog ib qho txiaj ntsig zoo tshaj plaws rau lub cev. Nws raug nquahu kom koj noj ob peb lub txiv ntoo txhua hnub los ua qhov chaw ntawm cov vitamins thiab minerals. Walnuts muaj cov hlau, tooj liab, cobalt, cov roj ntsha uas tsis muaj roj, protein ntau, ntau tshaj ob kaum ob yam tseem ceeb amino acids, B vitamins, vitamins C thiab PP, thiab ntau lwm yam muaj txiaj ntsig zoo.
Nws yog qhov tsim nyog
- - walnuts;
- - ntim nrog lub hau kaw ntom ntom rau cia.
Cov Lus Qhia
Kauj ruam 1
Thaum muas walnuts, nug dab tsi yog nyob rau hauv pem hauv ntej ntawm koj. Cov hom zoo tshaj yog suav tias "Gissar", "Zoo Tshaj", "Nyias-plhaub", "Rodina" thiab "Uzbek nrawm-loj hlob".
Kauj ruam 2
Pom lub xyoo cog qoob loo ntawm cov txiv ntoo. Walnuts yog siab nyob rau hauv cov rog, uas tuaj yeem muab cov kernels saj rancid ntawm qhov kub thiab thaum muaj huab cua. Nws yog qhov nyuaj rau khaws cov txiv ntoo rau lub sijhawm ntev. Hauv hnab lossis thawv, lawv tuaj yeem dag uas tsis tas yuav poob lawv cov saj, tsuas yog txog thaum kawg ntawm lub caij ntuj no.
Kauj ruam 3
Thaum muas walnuts los ntawm kev ua lag luam tso koj txhais tes rau hauv lub hnab ntawm lawv. Tsis txhob coj los ntub lossis txias txias. Nws tsis yog qhov txawv rau cov muag khoom tsis zoo rau dej ntxiv rau qhov hnyav. Neeg rau soaked nyob rau hauv no txoj kev sai sai deteriorate.
Kauj ruam 4
Lub Walnut, thaum loj hlob ntawm tsob ntoo, yog ib puag ncig los ntawm amniotic rind. Nws dries thiab tawg thaum lub txiv ntoo siav. Thaum nriav walnuts, xyuam xim seb puas muaj qee qhov seem ntawm daim tawv ntsuab ntawm lub khauj khaum. Hauv qhov no, cov txiv ntoo, tshwj xeeb tshaj yog tias lawv me me hauv qhov loj, suav hais tias yog kev koom ua ke.
Kauj ruam 5
Xaiv cov txiv ntoo loj nrog lub plhaub (tsis pub ntau tshaj ib thiab ib nrab millimeters) plhaub. Nws yog qhov zoo dua los yuav cov txiv hmab txiv ntoo elongated, vim hais tias puag ncig cov noob feem ntau muaj lub plhaub tuab, uas txhais tau tias yog lub noob pob me me.
Kauj Ruam 6
Cov noob txiv ntoo feem ntau muaj qhov khoob lossis khoob. Yuav tsum tsis txhob muaj qhov khoob khoob khoob khiab los yog lub qhov hauv lub hauv paus.
Kauj Ruam 7
Lub walnut nrog lub plhaub du muaj ob peb qhov kev sib faib sab hauv. Yog tias nws muaj peev xwm faib cov txiv ntoo rau kev sim, ces nco ntsoov tias cov kernels uas qab tshaj plaws thiab noj qab nyob zoo yog them nrog zaj duab xis lub teeb nrog lub ntsej muag golden.
Kauj ruam 8
Cov Walnut Zoo, yog tias xav tau, tuaj yeem qhib los ntawm kev nyem nrog koj cov ntiv tes. Walnut kernels yuav tsum ruaj thiab ua haujlwm. Lawv tsoo nrog ib tug nplua crunch. Txawm li cas los xij, lawv tawg yooj yim, zoo li daim ntawv walnuts yuav tsum tsis txhob coj: lawv sai sai pwm thaum lub sijhawm khaws cia.
Kauj Ruam 9
Thaum mus yuav cov khoom ntawm lub plhaub txiv ntoo, xaiv cov khoob thiab cov qhov loj. Cov noob txiv yuav tsum tsis txhob muaj kev nkees lossis zuaj.
