Zaub pob yog qhov tshwj xeeb hauv qhov nws muaj qhov ntau ntawm cov khoom noj qab haus huv zoo thiab cov vitamins. Lub fiber muaj nyob hauv cov zaub muaj txiaj ntsig zoo rau kev ua haujlwm ntawm txoj hnyuv kom zoo, tshem tawm cov roj cholesterol thiab co toxins hauv lub cev. Zaub pob yog qhov muaj cov khoom siv uas muaj tsawg, yog li nws raug pom zoo rau cov neeg uas xav poob phaus. Pickled cabbage yog heev six, muaj nej ntau ntawm cov zaub mov txawv rau nws npaj.
Nws yog qhov tsim nyog
-
- Rau zaub pob
- pickled nyob rau hauv Lavxias:
- 1 kg ntawm zaub qhwv;
- 200 g carrots;
- qij;
- marinade:
- 1 liter dej;
- 1 khob suab thaj;
- 1 khob vinegar 9%
- 1 khob ntawm sunflower roj;
- 2 diav ntsev.
- Rau zaub pob
- pickled nyob rau hauv Georgian:
- 1 kg ntawm dawb cabbage;
- 200 g ntawm beetroot;
- 200 g ntawm celery;
- 100 g ntawm tarragon zaub
- sav
- Basilica
- mint thiab dill;
- ob peb cloves ntawm qej;
- ib de ntawm liab kub kua txob;
- 3-5 peas ntawm cov kua txob dub;
- 1 rab ntsev ntsev
- marinade:
- 0.5 liv dej;
- 0.5 litres ntawm caw lossis rooj vinegar;
- 25-30 g ntawm ntsev.
Cov Lus Qhia
Kauj ruam 1
Npaj Lavxias-style pickle rau zaub qhwv. Boil dej, ntxiv qab zib, vinegar, sunflower roj thiab ntsev rau nws. Tshem tawm cov npaj brine los ntawm tshav kub thiab cia kom txias me ntsis.
Kauj ruam 2
Txiav lub zaub qhwv, ris dej rau cov carrots ntawm ib coarse grater, zuaj lub qej los ntawm ib cov xovxwm. Qhov chaw nyob rau hauv ib qho haum enamel saucepan, do thiab npog nrog brine sov.
Kauj ruam 3
Npog cov zaub qhwv nrog lub voj voog ntoo lossis phaj thiab muab qhov hnyav rau nws (xws li lub khob ntim dej). Cov nqaij yuav npaj hmo ntuj. Liab zaub qhwv tseem tseem pickled, qhov txawv tsuas yog tias nws yuav tsum tau nchuav nrog roj brine.
Kauj ruam 4
Ua daim ntawv qhia no beetroot pickled zaub qhwv. Quav beets (raws li koj nyiam lossis tsuas yog tshiav ntawm ib coarse grater), ntxiv rau cov zaub qhwv, sib tov txhua yam thiab npog nrog brine.
Kauj ruam 5
Nws hloov tawm heev six cabbage pickled nyob rau hauv Georgian style. Los npaj nws, txiav lub taub hau ntawm zaub qhwv mus rau hauv yim daim thiab tom qab ntawd mus rau hauv cov ntawv me. Muab lawv tso rau hauv saucepan, npog nrog dej npau thiab ua noj rau ob rau peb feeb.
Kauj Ruam 6
Tshem tawm cov zaub qhwv, chill nws hauv dej txias. Tev lub beets thiab txiav mus rau hauv nyias slices, muab lawv tso rau hauv saucepan, ntxiv tev thiab tws celery, qej, ntsev, npog nrog dej thiab nqa mus rau ib lub rhaub, tom qab ntawd tshem tawm thiab txias.
Kauj Ruam 7
Npaj lub marinade: rhaub dej, ntxiv cov dej qab zib thiab simmer rau lwm ob rau peb feeb, tshem tawm los ntawm tshav kub thiab cia kom txias. Tso cov zaub qhwv, zaub kav, beets, qej hauv cov khaubncaws sab nraud povtseg hauv lub khob lossis daim phiaj earthenware, ntxiv cov txuj lom thiab npog nrog chilled marinade.
Kauj ruam 8
Npog cov zaub mov nrog lub hau yas lossis ntawv parchment thiab tawm hauv chav sov li ob hnub, tom qab ntawd hloov cov zaub qhwv rau txias. Cov zaub mov yuav npaj txhij hauv ob peb teev. Khaws npaj pickled cabbage nyob rau hauv lub tub yees. Pab nrog mashed qos yaj ywm los yog kib qos yaj ywm.
