Eggplant yog ib storehouse ntawm cov as-ham. Cov ntsiab lus ntawm cov hlau, phosphorus, fiber, calcium, magnesium thiab ntau lwm cov vitamins nyob hauv nws muaj cov txiaj ntsig zoo ntawm tib neeg lub cev. Muaj ntau ntau txoj hauv kev los npaj txaij. Lawv yog hau, kib, ncu, ci.
Daim ntawv qhia no piav qhia txog yuav ua li cas ua noj cov khoom xyaw eggplant hauv qhov cub.
Nws yog qhov tsim nyog
- - 3 eggplants;
- - 1 lub zaub ntug hauv av;
- - 2 txiv lws suav;
- - 2 cloves ntawm qej;
- - 2 dos;
- - 1 kua txob (Bulgarian liab);
- - ntxiv cheese, kua txob, mayonnaise thiab ntsev kom saj.
Cov Lus Qhia
Kauj ruam 1
Yaug lub eggplants, txiav lub stalks thiab tshem tawm cov tseem ceeb (pulp) los ntawm kev txiav cov zaub lengthwise. Poob lub nkoj eggplant uas tawm los ntawm eggplant mus rau hauv cov kua ntsev (10 g ntawm ntsev hauv ib nrab ib khob dej) rau ob peb feeb.
Kauj ruam 2
Txhaws: tws carrots, tswb kua txob, seem eggplant pulp thiab dos, Fry hauv ib lub lauj kaub. Ntxiv cov qej txaij thiab soob rau cov zaub kib, lub caij nrog ntsev thiab kua txob kom saj.
Kauj ruam 3
Sau lub nkoj txaij nrog rau txhaws, yog tias xav tau, koj tuaj yeem ncuav nrog mayonnaise thiab ua kom zoo siab rau cheese, tom qab ntawd muab tso rau ntawm daim ntawv ci (roj me me nrog butter), xa lawv rau hauv qhov cub li 30 feeb.
