Kev ua mov ci tsis yog ua kom qab xwb tab sis kuj ua kom muaj kev noj qab haus huv rau menyuam yaus. Yog lawm, tsis yog txhua txhua cov hmoov nplej muaj ntau cov vitamins, yog li koj yuav tsum ua tib zoo nrhiav kev npaj khoom qab zib rau menyuam yaus. Carrot cov ncuav qab zib yog qhov koj xav tau rau kev noj qab haus huv thiab muaj txiaj ntsig zoo rau lub cev loj hlob.
Cov niam txiv feem ntau muaj lus nug: yuav ua li cas thov tus neeg hlub nrog lub hniav qab zib, kom nws muaj ob qho tib si qab thiab noj qab nyob zoo? Cov lus teb yog qhov tseeb - cov zaub ntug hauv paus. Carrot zaub mov yog enriched nrog ntau cov vitamins. Txhua tus neeg yuav nyiam cov khoom qab zib no. Nyob rau tib lub sijhawm, nws xav tau qhov tsawg kawg nkaus peev ntawm lub sijhawm thiab nyiaj txiag. Yog li koj xav tau dab tsi ua zaub ntug hauv av?
Cov khoom xyaw rau ua zaub ntug hauv paus:
- hom hmoov nplej (lossis pob kws) - 1 iav;
- piam thaj xim av (dawb tuaj yeem siv) - 60 g;
- carrots - 2 loj lossis 3 nruab nrab;
- qe (loj) - 1 pc.;
- butter - 120 g;
- vanillin - ntawm qhov riam;
- ci hmoov - 0.5 tsp;
- ntsev - 0.5 tsp;
- cinnamon - mus saj.
Carrots yog qhov muaj txiaj ntsig zoo rau menyuam yaus, vim tias lawv muaj carotene ntau ntau, uas tsim nyog rau kev noj zaub mov puv ntawm retina ntawm lub qhov muag thiab ntxiv dag zog ntawm lub zeem muag.
Yuav ua li cas ua kom cov nqaij mos thiab noj qab nyob zoo rau cov zaub ntug hauv paus
Tawm lub butter ntawm chav sov li ib teev ua ntej ua cov khoom qab zib kom mos.
Thaum cov butter tau muag muag, koj yuav tsum muab tso rau hauv lub thawv tob, ntxiv qab zib, vanillin thiab ntaus zoo nrog lub nplawm whisk lossis zaub mov noj (koj tseem tuaj yeem siv rab rawg, tab sis qhov no yuav siv sijhawm ntev dua).
Txuas ntxiv rau yeej cov roj butter, qab zib thiab vanillin kom txog thaum tus, ntxiv cov qe rau cov ntau. Yog tias lub qe me me, koj tuaj yeem ntxiv lwm qhov.
Hauv lwm lub thauv, koj yuav tsum sib xyaw cov khoom xyaw uas seem qhuav: hmoov nplej (sawm ua ntej), ntsev thiab cov cinnamon. Koj yuav tsum tau ceev faj heev nrog cinnamon - tsis yog txhua tus menyuam yaus nyiam txuj lom. Koj tuaj yeem siv cov hmoov nplej pob kws rau hauv daim ntawv qhia, thaum ntxiv me ntsis hmoov nplej. Tag nrho cov khoom xyaw yog tov.
Carrots yuav tsum tau grated. Nws yog qhov zoo dua los siv rau sab tsis muaj qhov ntiav, qhov no yuav tso cai rau koj "dag" carrots los ntawm cov menyuam yaus uas tsis nyiam zaub. Tawg carrots kuj tseem tuaj yeem xuas lub khob noom cookie. Cov zaub ntsuab yuav tsum tau muab zuaj kom tshem cov kua txiv ntau dhau.
Tam sim no koj yuav tsum sib xyaw cov ntsiab lus ntawm 2 ntim - hmoov, carrots thiab butter nrog qab zib. Qhov tshwm sim yuav tsum yog tuab thiab nplaum khob noom cookie.
Npog cov khob noom cookie nrog lub phaj lossis muab cov zaj duab xis thiab yees kom txias. Nyob ntawd nws yuav "ncav cuag" thiab tau txais cov kev xav tau yam ua kom raug, uas nws yuav yooj yim dua rau kev ua haujlwm.
Tso parchment ntawv rau ntawm daim ntawv ci, roj nws nrog roj me me, thiab nteg tawm cov khob noom cookie ua cov ntawv me me (koj tuaj yeem siv rab rawg lossis nteg tawm lub khob noom cookie nrog koj txhais tes - raws li koj nyiam).
Ncuav qab zib tau muab tso rau hauv qhov preheated 180 degrees qhov cub thiab ci rau 15-20 feeb (qhov no nyob ntawm lub qhov cub tshwj xeeb).
Nco ntsoov txias lub siab, thiab tom qab ntawd koj tuaj yeem noj nws nrog mis nyuj lossis tshuaj yej.
Koj puas paub tias cov kaus poom zaub ntug hauv paus yog cov "tshuaj kho" rau kev puas tsuaj rau kev ua haujlwm ntawm lub raum, lub plawv thiab cov hlab ntshav? Nws pab tshem tawm cov txheej txheem hauv lub cev.
Cov ntses ua zaub ntug hauv tsev hauv tsev zoo rau kev loj hlob ntawm menyuam yaus. Muaj lwm cov zaub mov txawv los ua khaub noom, tab sis qhov kev xaiv no yog qhov yooj yim thiab qab tshaj plaws.
