Zib ntab … Tag nrho lub ntiaj teb suav nrog qhuas nws cov txiaj ntsig. Thiab rau cov laj thawj zoo! Qhov tseeb tsuas yog tias nws tuaj yeem khaws cia rau ntau txhiab xyoo hais txog kev muaj tiag. Tsuas yog ib rab diav ib hnub tuaj yeem ua kom txaus koj cov vitamins. Thiab ntau npaum li cas qab koj tuaj yeem ua noj nrog nws!
Tseem ceeb thaj chaw ntawm buckwheat zib ntab
Koj puas tau xav dua vim li cas tsis muaj zib ntab siv rau qhov mob khaub thuas, tab sis tsuas yog qee yam ntawm nws cov hom? Tsis muaj teeb meem ntau npaum li cas cov lus dab neeg hais txog cov txiaj ntsig ntawm zib ntab, nws ib txwm hloov tawm tias ntau hom sib txawv rau lwm tus. Thiab tag nrho vim hais tias muaj kev sib tw ntau yam, cov kev ua haujlwm lom neeg ntawm cov uas tsuas yog yauv tawm, thiab muaj cov uas qab me ntsis. Buckwheat zib ntab belongs rau thawj. Thaum nws lub neej ntev, nws sau ntau regalia, xaj thiab khoom plig.
Kev siv cov amino acids, cov protein, calcium, sodium, phosphorus, boron, potassium, tooj liab, zinc, ntau ntawm cov hlau - qhov no tsis yog tiav cov qauv ntawm mustard zib ntab. Nws muaj peev xwm ntxuav cov ntshav, muaj txiaj ntsig zoo ntawm kev ua haujlwm ntawm lub plawv thiab lub paj hlwb, ntxuav lub cev thiab tswj kev tiv thaiv kab mob hauv qib siab. Thiab yuav ua li cas muaj ntau yam ntxim nyiam koj tuaj yeem ua noj rau nws cov hauv paus! Cov tais diav nrog nws qhov sib ntxiv yuav ua kom kaj, qab thiab noj qab nyob zoo.
Txiv mab txiv ntoo charlotte
Piv txwv li, txiv hmab txiv ntoo charlotte on rye hmoov. Nws yuav yog qhov zoo tshaj plaws rau kev ua mov ci, khaub noom thiab khoom qab zib. Kev ua noj yuav tsis siv sijhawm rau koj lub sijhawm ntau. Yog tias koj nyiam qhov txiaj ntsig, tom qab ntawd koj tuaj yeem noj nws txhua hnub. Ua ntej, koj yuav tsum tau kuaj koj lub tub yees thiab lub thawv rau cov khoom lag luam hauv qab no:
- rye hmoov - ib nrab ib khob;
- oat hmoov nplej - ib nrab ib khob;
- qe - 2 daim;
- buckwheat zib ntab - 3 teaspoons;
- kefir - iav;
- ci hmoov - ib me nyuam diav;
- kua - 2;
- txiv tsawb - 1;
- pear - 1;
- cinnamon mus saj.
Txhawm rau ua khob noom cookie, pib nrog lub tais tob. Do hmoov, oatmeal, ntsiab thiab qe nyob hauv. Ncuav kefir rau hauv cov txiaj ntsig sib xws thiab ntxiv zib ntab. Do kom zoo dua. Tso lub tais kom sawv ntsug li 15 feeb, kom txog rau thaum oatmeal o tuaj. Nws tseem yuav tau ua nrog additives. Ntawm no, tau ua los ntawm koj tus kheej saj. Yog tias koj xav tau lub charlotte tig tawm xim av nrog cov ntawv sau ntawm chocolate, tom qab ntawd muab cocoa rau hauv lub khob noom cookie. Yog tias koj nyiam ua cov ntxhiab tsw qab, tom qab ua kom zoo li nchuav rau nws. Muab cov ntawv ci ua ke nrog cov hmoov ci thiab sib tov ib zaug.
Zuaj cov txiv apples thiab tsuav kom zoo. Faib lub pear thiab txiv tsawb ua tej daim me me. Muab cov txiv hmab txiv ntoo tso rau hauv lub tais ci thiab npaj rau hauv qhov cub. Xaiv ntsuas kub kom 180 degrees. Koj tuaj yeem siv daim ntawv parchment los tiv thaiv cov khoom ci ntawm cov ntawv nplaum rau hauv qab.
Tom qab ib nrab ib teev, tshem tawm cov toasted charlotte. Ua li cas! Sib sau ua ke ntawm tsev neeg nyob ib ncig ntawm lub rooj thiab pabcuam rau tshuaj. Ntseeg kuv, qhov no yuav dhau los ua ib qho txiv hmab txiv ntoo tiag extravaganza! Nws yuav tsis yooj yim dua kua muag koj tus kheej kom deb ntawm xws li lub charlotte. Yog tias koj cov neeg hauv tsev neeg txaus siab rau koj cov kev ua noj ua noj, koj tuaj yeem zoo siab lawv dua thiab ntxiv, ua siab loj sim ua kom tiav nrog txhaws! Cov khoom qab zib tsis muaj nyob hauv txhua qhov muaj qhov siab, yog li koj tsis tuaj yeem ntshai ntawm koj daim duab.
Eggplant nrog cheese thiab zib ntab
Eggplants yog qhov zoo heev hauv txhua qhov! Raw, stewed, kib, nyob rau hauv daim ntawv ntawm shish kebab - lawv yeej ib txwm zoo. Thiab ua ke nrog zib ntab thiab cheese, nws hloov tawm tsuas yog nkauj nkauj. Ntxiv mus, nws yuav tsis siv sijhawm ntau rau koj los npaj cov khoom noj txom ncauj zoo no. Thiab daim ntawv qhia yuav zoo siab koj nrog nws yooj yim. Yog tias koj yog tus kiv cua loj ntawm cov zaub, ces tsis txhob tos thiab tau pib. Npaj cov khoom noj hauv qab no:
- 8 nruab nrab nruab nrab qe;
- 400 grams tshis tshis;
- 6 dia ntawm buckwheat zib ntab;
- 3 diav roj txiv roj
- ib pawg me me ntawm parsley;
- ntsev kom saj.
Ntxuav cov eggplants zoo, txiav cov tails thiab xa lawv mus rau hauv qhov cub kom txog 40-50 feeb. Teem lub ntsuas kub kom 200 degrees. Kev ua noj ua haus raws li qhov loj me ntawm cov zaub. Yog tias lawv loj, ces koj yuav tsum ua kom tsaus dua lawv, yog tias lawv nruab nrab, ces lub sijhawm no yuav txaus. Tom qab tas sij hawm ntawm lub sijhawm dhau los, tshem tawm cov zaub, txiav rau hauv halves thiab rho cov noob ci los ntawm lawv. Sib tov eggplant ntxig rau hauv ib lub tais cais nrog tshis tshis, txhoov txaij parsley rau hauv qhov sib tov, ncuav txiv roj roj thiab buckwheat zib mu. Nco ntsoov ntxiv ntsev kom saj. Do lub puv kom puv thiab muab cov zaub nrog nws.
Tom qab kev tsim kho tiav, xa txhua yam rov qab rau hauv qhov cub rau lwm 10 feeb. Ua li cas! Yuav tau txais kev pab ntawm lub rooj. Yog tias koj xav ua kom saj tsis tau zoo dua, ces npaj cov kua hauv qab no ua ntej: Sib tov 2 dia balsamic vinegar nrog ob diav zib ntab thiab lub caij nrog txiv roj roj. Ntxiv kua txob thiab ntsev rau saj thiab do. Ib qho kua ntses exquisite yuav qhia ntxiv txog qhov tseem ceeb thiab qhia qhov qab ntawm eggplant delicacy. Bon Appetit!
Carrots nrog zib mu
Cov lus qhia hauv qab no yog ua rau txhua tus neeg nyiam kev qab zib thiab kev tu hniav qab zib. Txhua tus neeg tau paub ntev dhau los tias khoom qab zib tsis tsuas yog tsim kev puas tsuaj, tab sis kuj muaj txiaj ntsig. Tshwj xeeb tshaj yog thaum nws los txog rau cov khoom qab zib hauv tsev. Muaj ntau txoj kev xaiv zoo rau cov khoom qab zib ua noj qab zib: kua ncuav qab zib, cov txiv hmab txiv ntoo, cov txiv ntoo sib xyaw, carrots - xaiv qhov twg koj lub siab xav tau. Yog tias qhov kev xaiv poob rau ntawm cov carrots, tom qab ntawd koj tuaj yeem siv daim ntawv tshaj tawm yooj yim thiab nthuav. Nws yuav tsis siv sijhawm ntau los npaj nws, li 40 feeb. Nws yuav dhau los ua cov neeg nyiam heev thiab kev noj zaub mov zoo. Koj tsis tuaj yeem rub cov menyuam yaus los ntawm pob ntseg! Yog, thiab cov neeg laus, ib yam nkaus. Tag nrho cov khoom xyaw los ntawm cov khoom qab zib npaj tau tuaj yeem nyab xeeb nyob ntawm tes. Yog li, tau txais cov khoom lag luam hauv qab no tawm ntawm cov tub rau khoom thiab tub yees:
- 1 daim ntawm carrots;
- 2 qe;
- 2 diav ntawm buckwheat zib ntab;
- 200 grams qaub cream (nws pom zoo kom noj 20% rog, tab sis ntawm no nws yog, raws li koj nyiam kom zoo);
- 50 gram ntawm semolina;
- ib khob khob nplej hmoov nplej;
- 350 grams ntawm zib ntab.
Koj yuav tsum pib nrog carrots. Ntxuav nws thiab ris nws rau ntawm grater zoo. Tom qab ntawd ntxiv cov carrots, curd thiab do. Tom ntej no, tsoo ob lub qe rau hauv qhov sib tov thiab ua rau cov homogeneous. Sab saum toj nrog buckwheat zib ntab, ntxiv hmoov thiab thaum kawg do cov khoom ua kom tshwm sim. Lub khob noom cookie curd thiab zaub ntug hauv paus tau npaj txhij.
Maj mam ua cov ntawv pancakes tawm ntawm nws thiab yob hauv semolina. Pancakes tuaj yeem muaj qhov tsis muaj tiag. Tsis txhob txwv koj lub tswv yim thiab kev tsim tus kheej. Yog koj ua zaub mov nrog koj tus menyuam, koj tuaj yeem tsim cov duab ua kom zoo nkauj. Tsiaj txhu, tsheb, Christmas ntoo, hnub qub - cov menyuam yaus yuav zoo siab nyob ib puag ncig ntawm koj qhov kev nqis tes ua! Thiab cov carrots tsis qab thiab zoo noj yuav khov kho ntawm koj lub rooj. Ua noj hauv lub ncuav qeeb kom ntev li 20 feeb. Yog tias tsis muaj tus multicooker nyob hauv tsev, tsis txhob poob siab. Koj tuaj yeem kib lawv hauv lub lauj kaub kom txog thaum Golden xim av. Ua kub nrog qaub cream.
Beetroot nrog zib mu mustard ntses
London suav hais tias yog qhov chaw yug ntawm zaub xam lav no. Thaum tsev noj mov Woolseley muaj npe nyob rau ntawm Piccadilly, nws yog ib tus nyiam. No cov chav ua noj muaj peev xwm txaus siab rau qhov zoo tshaj plaws tsis muaj qab hau. Nws yog npaj los ntawm cov khoom xyaw hauv qab no:
- beets - 200 grams;
- 3 diav ntawm buckwheat zib ntab;
- 20 gram ntawm mustard;
- 20 grams ntawm ntoo thuv ceev;
- 2 dia roj txiv roj
- kua txob dub rau saj;
- pob kws zaub xam lav (yog tias tsis yog, zaub xas lav lossis arugula yuav ua).
Pre-boil lub beets thiab txiav mus rau hauv nyias slices. Hauv qhov nqaij me tab sis sib sib zog nqus, sau sib tov roj txiv roj, mustard thiab zib ntab. Ntxiv qee qhov ntsev thiab hwj txob rau qhov ntawd. Qhov no yuav yog ib qho hnav khaub ncaws rau yav tom ntej cov zaub xam lav. Nqa ib qho loj, phaj zoo nkauj thiab tso cov hauv paus zaub xam lav nplooj rau nws. Kab rau sab saum toj nrog beetroot slices, nphoo nrog cov ntoo thuv thiab ntxiv cov ntses. Sib tov tag nrho cov khoom xyaw tsis heev kom huv thiab muab kev pab.
Buckwheat zib ntab cov tais diav tuaj yeem yog ib qho kev sib ntxiv rau cov zaub mov txhua hnub thiab yuav yog ib qho kev pab zoo rau kev noj qab haus huv rau kev noj qab haus huv! Txaus siab rau ua noj!
