Buckwheat tau suav tias yog ib qho khoom noj kom zoo rau kev noj qab haus huv. Nws ua tiav lub cev nrog qhov tseem ceeb, muab nws lub zog thiab txhim kho kev noj qab haus huv.
Cov kauj ruam-by-step buckwheat casserole daim ntawv qhia
Noj hmo yog qhov zoo tshaj plaws nrog lub teeb noj mov. Koj tsis tas yuav nyom koj tus kheej ua ntej mus pw. Lub cev yuav tsum tau so thaum hmo ntuj, thiab tsis zom ib qho loj ntawm cov khoom hnyav. Tsev cheese ncuav ci nrog buckwheat yog qhov kev xaiv zoo rau lub teeb hmo.
Los npaj nws koj yuav xav tau:
- buckwheat - 1 iav;
- hauv tsev tsev cheese - 300 g;
- granulated qab zib - 50 g;
- qe tshiab - 2 pcs.;
- butter - 1 tbsp l.;
- ntsev - ib lub me me;
- raisins yog ib qho me zhmenka.
Ib daim ntawv qhia qhia ib qib zuj zus muaj raws li hauv qab no:
- Thawj kauj ruam. Ua noj buckwheat. Txhawm rau ua qhov no, yaug cov cereals kom huv si hauv qab dej txias. Hloov nws mus rau ib lub saucepan thiab npog nrog 3 khob dej haus. Siv 1: 3 piv. Ntsev cov dej kom maj mam. Tso lub lauj kaub dhau qhov siab kub. Thaum cov dej npau, hloov nws mus rau qhov tsawg kawg nkaus. Boil buckwheat kom txog thaum kev sib tw, kom txog thaum tag nrho cov dej tau hau tawm. Txias nws kom meej.
- Kauj ruam ob. Hloov cov buckwheat mus rau ib lub tais sib sib zog nqus. Ntxiv tsev cheese rau nws. Nws yog qhov zoo tshaj plaws kom noj cov khoom hauv tsev. Ua ntej siv cov curd, tshiav nws los ntawm sab cib kom cov pawg yog homogeneous. Ntxiv cov roj granulated qab zib nrog rau ntsev ntawm lub tais mus rau ib lub tais thiab tuav hauv cov qe tshiab. Do tag nrho cov khoom xyaw kom txog thaum tus. Yog tias qhov xav tau, qhov loj tuaj yeem grinded nrog rab.
- Thib peb. Yaug cov raisins hauv qab ntawm tus kais. Hloov nws mus rau ib lub tais thiab npog nrog dej npau npau rau 2-3 feeb. Muab tag nrho cov kua thiab ziab cov raisins. Hloov nws rau khoom noj khob noom cookie. Sib tov tag nrho cov khoom xyaw kom huv si.
- Kauj ruam plaub. Caw roj tshwj xeeb rau cov tais ci nrog lub ncuav butter. Hloov lub khob noom cookie npaj rau hauv nws. Co cov pwm me ntsis kom faib cov pawg tusyees dua nws. Ua noj lub casserole kom txog thaum Golden xim av. Txias nws ua ntej siv. Nws hloov tawm ib qho qab thiab zoo noj hmo rau tag nrho tsev neeg.
Lub ntsiab ua kom yuam kev yog siv cov buckwheat hloov cov hmoov txhuv. Tias yog vim li cas lub casserole hloov tawm mus rau lub teeb, yaj hauv lub qhov ncauj.
Buckwheat porridge nrog mis nyuj hauv qhov cub qeeb
Multicooker yog ib tus "phooj ywg zoo" rau txhua tus niam tsev. Nrog nws cov kev pab, koj tuaj yeem npaj lub teeb ci thiab noj qab nyob zoo. Dab tsi xav tau rau qhov no:
- buckwheat groats - 150 g;
- mis nyuj (cov rog nruab nrab) - 2 khob;
- butter - 20 g;
- ntsev thiab granulated qab zib kom saj.
Ua ntej pib ua zaub mov, cais cov khaub noom kom tshem cov khib nyiab ntau, yog tias muaj. Tam sim no npaj mus yaug lub buckwheat hauv qab dej ntws. Tom qab ntawd, hloov mus rau hauv lub taub huv ntawm multicooker thiab ncuav nyob rau hauv cov mis yuav tsum tau. Nws yog qhov zoo tshaj plaws los siv cov khoom hauv tsev uas muaj ntau dua ntuj. Nyob rau hauv ib lub tais, ntxiv butter thiab ntsev nrog qab zib rau saj. Sib tov txhua yam kom huv nrog ib rab diav tshwj xeeb thiab kaw lub hau ntawm multicooker. Teem lub hom "mis nyuj porridge", thiab lub sijhawm ua noj ua haus yog 15 feeb. Tom qab cov cim hais txog qhov kawg ntawm kev ua noj, ua mus rau qhov chaw noj qab haus huv nyob rau hauv daim ntawv ntawm buckwheat porridge hauv mis.
Lwm qhov kev xaiv yog los ua khaub noom porridge tib txoj kev tsuas yog tsis muaj qab zib thiab hauv dej. Tom qab ntawd cov zaub mov yuav tig tawm los txawm tias tsawg dua-calorie. Ntxiv cov zaub xam lav ntawm cov zaub tshiab thiab tshuaj ntsuab rau nws.
Lub teeb buckwheat kua zaub
Rau noj hmo, nws yog qhov zoo rau noj cov tais diav uas yooj yim. Buckwheat kua zaub yog qhov kev xaiv zoo rau yav tsaus ntuj noj mov. Vim nws qhov ua kom pom kev me, nws yuav muaj lub sijhawm mus zom sai sai, tsis tas yuav tawm ntawm txoj kev xav ntawm hnyav. Ntxiv rau, nws tuaj yeem ua kom sai thiab siv zog.
Los ua cov kua zaub, koj xav tau cov khoom xyaw hauv qab no:
- buckwheat - ½ khob;
- qos yaj ywm - ob peb nrab daim;
- carrots - 1 daim;
- dos - 1 lub taub hau;
- kua txob qab zib - 1 daim;
- ntsev thiab txuj lom kom saj;
- zaub roj - 1 tbsp. l.
- haus dej - rau kev ua noj.
Rau cov kua zaub hluav taws xob tiag, nws yog ua kom zoo tshaj plaws yam tsis muaj kib. Txhawm rau ua qhov no, ncuav dej haus rau hauv ib qho saucepan zoo tib yam thiab muab tso rau qhov kub. Thaum lub sijhawm ua kua yog npau npau, npaj cov zaub thiab cereals. Txheeb los ntawm cov pob tawb thiab tshem tag nrho cov khib nyiab. Tom qab ntawd ntxuav nws kom huv hauv qab cov dej ntws kom txog thaum cov kua ntws ua kom pom tseeb.
Tev thiab ntxuav tag nrho cov zaub. Txiav lub qos yaj ywm rau hauv nruab nrab-qhov loj me. Quav cov peeled dos. Txiav cov carrots rau hauv slices thiab lub tswb kua txob rau hauv nyias slices.
Thaum cov dej npau, hloov cov buckwheat thiab tag nrho cov zaub txig rau hauv lub lauj kaub. Txo cov cua sov kom tsawg. Ntxiv ntsev thiab txuj lom rau hauv dej hauv qhov tsim nyog, ncuav hauv cov roj sunflower. Ua noj lub kua zaub rau 25-30 feeb, kom txog thaum lub qos yaj ywm ua kua muag. Buckwheat kua zaub yog qhov zoo tshaj plaws noj sov. Thaum nws tau txias lawm, tso nws rau hauv lub tub yees.
Buckwheat nrog nqaij qaib fillet
Buckwheat tau zoo nrog nqaij, tshwj xeeb tshaj yog nqaij qaib fillet. Nws yog cov zaub mov ci, yog li nws yog qhov zoo rau yav tsaus ntuj khoom noj. Ib qho ntxiv, cov zaub mov yuav raug ci hauv qhov cub. Yog li lawv zoo khaws cia lawv cov khoom muaj txiaj ntsig thiab tsis ua rau hnyav hauv plab.
Los npaj xws li lub tais, koj yuav tsum:
- nqaij qaib fillet - 1 daim;
- buckwheat - 200 g;
- carrots - 1 daim;
- dos - 1 lub taub hau;
- kua txob qab zib - ½ daim;
- qij - 1 me me clove;
- ntsev thiab txuj lom kom saj;
- qaub cream - 20 g;
- tej zaub ntsuab - ib pawg me me;
- dej haus - 400 ml;
- zaub roj - 1 tbsp. l.
Yaug lub nqaij qaib fillet hauv dej txias. Txiav nws mus rau hauv nruab nrab-lub qhov loj, tshem cov leeg thiab chaff ntawm txoj kev. Muab cov nqaij tso rau hauv ib lub tais. Ntxiv qaub cream, ntsev me ntsis thiab txuj lom rau nws. Zuaj cov plaub ntawm qej thiab tsuav nws nrog rab riam lossis grater. Ntxiv rau nws rau cov nqaij thiab muab sib tov. Tso cov nqaij qaib xyaw rau ntawm lub rooj rau ib nrab teev.
Xuas ib lub ncuav ci uas haum nrog roj roj. Qhov no tuaj yeem ua tiav nrog txhuam. Mus dhau thiab tom qab ntawd yaug cov buckwheat hauv qab kais. Hloov nws mus rau pwm, leveling nws nrog ib tug nyias txheej thiab ntsev tusyees.
Tev thiab yaug cov zaub ntxiv. Chop lub dos thiab tswb peppers nyob rau hauv daim ntawv ntawm cubes, thiab grate lub carrots on ib coarse grater. Tso cov ncuav ntawm cov kua txob qab tso rau saum cov cereal. Fry lub hauv paus dos thiab carrots tshaj hauv nruab nrab kub rau ob peb feeb. Hloov cov zaub rau lub lev buckwheat. Xa cov nqaij qaib puv ntses ntawd. Tso lawv tusyees tshaj tag nrho saum npoo. Sau txhua yam nrog dej haus. Ntxiv ntsev ntxiv thiab txuj lom yog tias xav tau.
Xa cov buckwheat nrog nqaij rau qhov cub preheated rau 180 degrees. Noj cov zaub mov rau 1 teev. Ua kub nrog ib tug sprinkle ntawm tws tshuaj ntsuab.
