Cov zaub qhwv dawb yog qhov khoom siv tshwj xeeb. Nws yog qhov ua tau zoo thoob plaws hauv tebchaws Russia thiab txawv teb chaws. Nws yog nplua nuj nyob hauv fiber ntau, muaj calorie tsawg tsawg, muaj ntau yam khoom muaj nuj nqis thiab zoo kawg nkaus khaws cia tshiab rau lub sijhawm ntev. Nyob rau hauv lub xeev pickled, cov muaj txiaj ntsig zoo ntawm cov zaub qhwv tsis ploj, tab sis ntawm qhov tsis tooj yog txhim kho. Qhov no yog qhov zoo tshaj plaws antioxidant thiab tshuaj rau cov vitamin tsis txaus.
Lub zog ntawm cov zaub qhwv dawb thiab nws muaj pes tsawg leeg
Ua ib feem ntawm cov zaub no koj tuaj yeem nrhiav:
- poov tshuaj ntsev;
- enzyme;
- phosphorus;
- piam thaj;
- manganese;
- Cov vitamins B;
- Vitamin C;
- hlau;
- Vitamin P;
- fructose;
- folic acid;
- methylmethionine thiab ntau ntxiv.
Cov zaub qhwv dawb muaj ntau yam tseem ceeb hauv kev kho thiab tiv thaiv cov mob plab zom mov. Nws cov khoom ua anti-inflammatory thiab analgesic yog paub. Yog li, cov zaub qhwv nplooj tshiab, smeared nrog zib ntab, yog thov raws li qhov ua kom tiav, lawv pab ua kom mob ntsws thiab mob ntsws.
Lub peev xwm ntawm zaub pob los tswj cov metabolism thiab tshem tawm cov teeb meem roj cholesterol ua rau cov zaub no muaj txiaj ntsig zoo rau cov neeg mob ischemia, atherosclerosis thiab lwm yam kab mob ntawm cov hlab plawv. Nws muaj txiaj ntsig zoo ntawm lub plab zom mov thiab pab tshem tawm cov kua dej hauv lub cev. Cov kua txiv qhwv cabbage yog coj los txhawb cov hnyuv.
Nrog rau cov txiaj ntsig, cov zaub qhwv tuaj yeem ua rau qee qhov tsis yooj yim, thiab qee zaum ua rau lub cev tsis zoo. Yog li, nrog ntau acidity, nws yuav tsum tsis txhob haus txhua. Nws yuav tsum tsis txhob nqa mus ntev nrog colitis thiab gastritis. Zaub pob, tshwj xeeb tshaj yog thaum nyoos, predisposes kom tsam plab. Yog li ntawd, nrog myocardial infarction thiab mob hnyuv chim, nws yuav tsum tau muab cais tawm ntawm cov zaub mov noj.
Tib lub sijhawm, cov zaub no tiv thaiv lub plab los ntawm kev ua pa thiab mob. Yog li, koj yuav tsum tsis txhob tag tsis saib tsis xyuas cov khoom, tab sis nws yog qhov tsim nyog los siv nws ib nrab rhaub, stewed thiab tshiab, tab sis tsis yog thaum lub sij hawm exacerbation ntawm tus kab mob.
Secrets ntawm Ua Noj Zaub Mov
Thaum lub rhaub zaub qhwv, lub lauj kaub yuav tsum npog thiab lub lauj kaub tais diav yuav tsum tau siav dhau ntawm kev kub, tsis txhob cia nws npau npau dhau. Cov zaub yuav tsum tsis txhob muab raus rau hauv cov dej txias, tab sis tsuas yog hauv cov dej npau thiab ua ntej ntsev. Cov tub ntxhais hluas dawb cabbage nyob rau hauv soups yog boiled rau 15 mus rau 20 feeb. Loj, siav lub taub hau ntawm zaub qhwv - 35-40 feeb.
Thaum lub sij hawm npaj ntawm ib qho zaub mov, qhov loj dua cov zaub qhwv raug txiav, tsawg nws poob cov khoom noj khoom haus. Nyob rau tib lub sijhawm, cov nqaij ntuag zoo huv yuav ua softer thiab qab qab yog tias, tom qab txiav, nws tau txiav kom huv nrog koj txhais tes nrog rau ntsev thiab tshuaj ntsuab. Cov kua txiv ua nyob rau hauv tus txheej txheem yuav tsum tau qaug dej.
Thaum npau npau lossis muab cub, zaub qhwv muab cov tsis hnov tsw qab. Nws tuaj yeem raug tshem tawm los ntawm kev ntxiv nplooj nplooj, qee qhov zest txiv qaub, lossis ib daim ntawm nutmeg rau lub tais. Dill roj, qhiav thiab qee cov tshuaj ntsuab muaj qhov zoo tib yam. Siv lawv thaum ua zaub qhwv, koj yuav tsis tsuas yog tshem tawm qhov tsis hnov tsw uas tsis hnov tsw, tab sis kuj tseem muab cov zaub mov tshwj xeeb.
Fried zaub qhwv yog qhov zoo rau cov ncuav qab zib, tshwj xeeb nrog cov dos thiab cov nceb. Tsis tas li, cov zaub mov no tuaj yeem siv ua zaub mov ywj siab.
Dawb cabbage ntawm tom qab ntau yam yog haum rau pickling. Hau ntawm zaub qhwv yuav tsum yog txhoov rau salting ua ke nrog stumps - txoj kev no koj tuaj yeem txuag tau ntau ntau cov vitamins. Zoo li, sauerkraut yog qhov zoo dua khaws khov khov, qhov no, qhov poob ntawm cov vitamin C yuav tsawg heev. Tab sis nrog nquag defrosting thiab rov txias, los ntawm lub caij nplooj ntoo hlav nws tuaj yeem plam nws cov khoom noj ntawm cov vitamins.
Ua ke nrog sauerkraut, zaub thiab txiv hmab txiv ntoo xws li carrots, tswb kua txob, txiv apples, cranberries tau txig zoo thiab txawm tias ua tiav nws cov saj thiab thaj chaw muaj tshuaj. Lawv saturate zaub qhwv nrog carotene, provitamin A thiab vitamin C, thiab chlorogenic acid.
Ntau cov txuj lom kuj ua ke zoo thiab txhim kho cov khoom ua kom zoo ntawm cov zaub qhwv. Anise, dub kua txob, cumin thiab Bay nplooj ntxiv nws nrog cov roj thiab roj av phytocidal, uas yog teeb meem rau cov microbes thiab pab txhawb kev ua ub no ntawm lub plab zom mov.
