Kev siv tshuaj kho rau qog noj ntshav yog nqa nrog tshuaj txhoj puab heev uas muaj kev cuam tshuam rau ob lub hlwb mob ntshav qab zib thiab noj tshuaj zoo. Cov khoom noj tshwj xeeb tau tsim los pab txo cov kev phiv tshuaj ntawm lub cev.
Cov neeg mob niaj hnub siv tshuaj tua kab mob feem ntau mob tsis xeev siab, ntuav thiab tsis qab los noj mov. Qhov no yog vim qhov tshwj xeeb ntawm cov tshuaj uas tau muab tshuaj. Tias yog vim li cas nws yog ib qho tseem ceeb kom them nyiaj rau kev haus dej haus cawv thiab kev noj haus tshwj xeeb nyob rau lub sijhawm no.
Koj tuaj yeem haus lub sijhawm thiab tom qab siv tshuaj khomob: tshuaj yej ntsuab, dej ntxhia, txiv lws suav, kua txiv, kua txiv kab ntxwv qaub. Cov kua txiv tsis yog tsuas yog cov khoom noj ntawm cov vitamins thiab cov zaub mov, tab sis kuj pab txhawb kev tawm tsam ntawm xeev siab rau qee yam. Rau tib lub hom phiaj, koj tuaj yeem noj cov neeg tawg, crackers.
Nws tseem yog ib qho tseem ceeb uas cov khoom noj muaj cov khoom noj muaj protein, zaub thiab txiv hmab txiv ntoo, cov khoom noj ua ke carbohydrates. Los ntawm cov zaub, nyiam kom yuav tsum tau muab rau zaub paj, zaub cob pob, thiab lwm yam. Neeg rau, xiav algae yog pab tau.
Yog tias koj tsis tuaj yeem noj cov nqaij qaib tsis muaj roj, ntses, ces koj yuav tsum tau noj cov khoom noj muaj mis ntxiv, piv txwv li, kefir, tsev cheese, yoghurts, cheese. Qe thiab cov mis nyuj kuj yog cov txiaj ntsig zoo ntawm cov protein. Cov kws kho mob pom zoo khaws cia daim ntawv teev cia, qhov twg tus neeg mob yuav qhia lub sijhawm ntawm lub sijhawm, pluas noj uas lawv tau noj, cov zaub mov twg yog qhov zom tau zoo, thiab yam twg ua rau xeev siab lossis ntuav.
Zoo dua ua kom zog lossis simmer. Koj yuav tsum noj zaub mov me me, tab sis ntau zaus, cov zaub mov tau zoo zom. Nws zoo dua yog tias tsis txhob ua daim ntawv sau cov khoom tam sim ntawd tom qab kev siv tshuaj kho mob.
Tshem tawm cov zaub mov kib, hnyuv ntxwm, nqaij npuas kib, confectionery, dumplings, kas fes, cawv thiab pungent-tsw tej zaub mov los ntawm koj cov khoom noj. Ntsim thiab zaub mov sov dhau.
