Six thiab balanced - qhov no yog qhov koj tuaj yeem hais txog nqaij qaib fillet salad nrog kua mis hnav khaub ncaws. Cov zaub xam lav yog haum rau noj hmo thiab lub teeb ci.
Nws yog qhov tsim nyog
- - 350 g ntawm Suav zaub qhwv;
- - 1/2 txhua lub kua txob liab thiab daj tswb txob;
- - 2 lub txiv nruab nrab;
- - 20 ml ntawm cov roj zaub;
- - ib lub cij ntawm qej;
- - 250 g nqaij qaib fillet;
- - Qee lub ntsev zoo hiav txwv;
- - 1/2 tsp av kua txob dub;
- - 125 ml ntawm yogurt ntuj;
- - 2 tsp dijon mustard;
- - 1 tsp buckwheat zib ntab;
- - 1 tsp qhuav dill.
Cov Lus Qhia
Kauj ruam 1
Peb ntxuav lub zaub xas lav nplooj zoo, qhuav thiab txiav mus rau hauv nyias ib daim hlab.
Cov kua txob tau tev los ntawm cov noob thiab txiav hauv ib nrab liab thiab daj. Koj tuaj yeem siv ib qho ntawm cov kua txob, tab sis nrog ob hom zaub xam lav nws hloov tawm lub ci. Txiav lub kua txob halves rau hauv nyias nyias.
Kauj ruam 2
Tev lub txiv apples thiab txiav lawv mus rau hauv nyias ib daim hlab. Muab cov kua txob, taum thiab zaub xam lav tso rau hauv ib lub tais, nchuav nrog kua txiv qaub me me kom lub txiv ntsej muag poob lawv cov xim.
Kauj ruam 3
Peb ntxuav cov nqaij, qhuav nws thiab txiav mus rau hauv nyias ib daim hlab, ntsev thiab kua txob.
Kauj ruam 4
Ua kom sov cov roj zaub hauv cov ntawv ci thiab kib hauv qej, tom qab uas peb tshem nws. Fry cov nqaij nyob rau hauv qej roj rau li xya feeb tshaj qhov nruab nrab sov.
Kauj ruam 5
Ua noj zaub xam lav hnav khaub ncaws. Sib tov 125 ml ntawm ntuj yogurt rau hauv lub khob, ob rab diav ntawm Dijon mustard, ib me nyuam diav ntawm buckwheat zib ntab, ib me nyuam diav ntawm qhuav dill. Yogurt, yog tias xav tau, tuaj yeem hloov nrog qaub cream.
Kauj Ruam 6
Muab cov ntawv kib ntawm nqaij qaib xyaw rau hauv ib lub tais nrog zaub, lub caij nrog yoghurt hnav khaub ncaws thiab muab sib xyaw zoo. Yog tias xav tau, koj tuaj yeem tso ib qho me me ntawm nqaij los kho cov zaub xam lav.
