Xws li zucchini tuaj yeem yog ob qho tib si ib qho zoo tshaj plaws sab zaub mov thiab ua tiav lub tais noj mov! Nws yog qhov zoo dua, ntawm chav kawm, kom noj lawv tam sim ntawd los ntawm qhov cub, kub, tab sis lawv tseem yuav thauj cov tsheb thauj mus los rau ntug hiav txwv lossis rau cov chaw ua si zoo kawg nkaus.
Nws yog qhov tsim nyog
- - 4 zucchini;
- - 1 tbsp. Worcestershire ntses;
- - 200 g ntawm mov;
- - 240 g ntawm sib xyaw zaub;
- - 800 ml ntawm zaub zaub;
- - ntsev thiab kua txob rau saj;
- - 200 g ntawm nyuaj cheese;
- - 2 dos hauv nruab nrab;
- - zaub roj rau kib;
- - paj noob hlis noob thaum yuav.
Cov Lus Qhia
Kauj ruam 1
Ntxuav lub zucchini thiab txiav hauv ib nrab. Tshem tawm lub sam thiaj kom koj tau txais nkoj (rau qhov no, siv rab diav, thiab nws yog qhov zoo dua los ntsuas nws - nws muaj cov npoo ntse). Hloov lub pulp rau ib lub tais, peb tseem xav tau.
Kauj ruam 2
Preheat qhov cub kom sov li ntawm 175 degrees. Maj mam grease lub zucchini nrog txhuam ua noj nrog txhua tus ntxhiab zaub roj, ntxiv ntsev me ntsis thiab xa mus rau qhov cub li 10 feeb.
Kauj ruam 3
Nyob rau hauv lub sijhawm, finely chop lub dos rau hauv ib fab. Tsis tas li chop lub zucchini pulp. Rhaub qee cov roj zaub rau hauv yias, muab cov zaub txig rau ntawd thiab ua noj kub dua li 10 feeb. Tom qab ntawd ntxiv cov zaub sib tov sib xyaw ("Mexican", nrog cov pob kws thiab taum mog yog zoo meej) thiab ua tib tus nqi. Tsis txhob hnov qab ntsev thiab kua txob.
Kauj ruam 4
Boil mov kom txog thaum kev sib tw nyob rau hauv zaub broth. Ntxiv cov zaub rau nws thiab sib tov txhua yam kom huv si.
Kauj ruam 5
Cheese ("Mazzarella", "Edam" yog zoo meej) txaus siab rau ntawm grater nruab nrab.
Kauj Ruam 6
Cawv lub npaj zucchini nrog sib xyaw zaub thiab mov. Txau me ntsis rau sab saum toj ntawm txhua tus nrog Worcestershire ntses thiab npog nrog grated cheese. Yog tias xav tau, nphoo nrog cov noob rau saum thiab xa mus rau qhov cub li 20 feeb. Txau nrog tws parsley lossis ntsuab hauv paus rau kev pabcuam.
