Protein yog ib qho tseem ceeb ntawm kev noj haus, protein yog qhov tseem ceeb tshwj xeeb rau kev loj hlob ntawm menyuam lub cev. Txawm li cas los xij, nws yuav nyuaj heev kom tau tus menyuam txaus siab rau ib daim nqaij tag nrho. Hauv qhov no, koj tuaj yeem ua zaub mov noj ntawm qhov ncauj-nqaij zoo noj.
Nws yog qhov tsim nyog
- - 170 gram ntawm cov nplej;
- - 500 grams cov nqaij minced;
- - 3 diav qaub qaub;
- - 1 lub qe;
- - ib pawg me me ntawm parsley;
- - 2 - 3 sprigs ntawm dill;
- - 1 lub dos liab;
- - ntsev.
Cov Lus Qhia
Kauj ruam 1
Tev lub dos liab thiab tsuav kom zoo. Ncuav cov nplej rau hauv colander lossis sieve thiab yaug kom huv hauv qab dej ntws. Npaj lub tais loj, tso cov nqaij me me defrosted minced nqaij rau hauv nws, ntxiv cov txhuv uas raug muab ntxuav thiab txhoov dos.
Kauj ruam 2
Yeej ib qho nqaij qaib qe rau hauv ib lub tais ntawm cov nqaij minced, ntxiv ntsev thiab sib tov kom huv. Nws yog ib qho yooj yim tshaj plaws los do cov minced nqaij nrog koj txhais tes, thaum koj yuav hnov zoo li cas txhua yam khoom xyaw.
Kauj ruam 3
Dov cov nqaij minced rau hauv cov npas me me. Rau cov menyuam me, ua kom lub ntsej muag zoo li lub pob me;
Kauj ruam 4
Siv ib lub lauj kaub loj, nchuav dej rau hauv nws, ntxiv ntsev. Tso cov saucepan rau ntawm hluav taws. Tom qab cov dej npau, pib maj mam ntsw ib pob nqaij rau hauv nws.
Kauj ruam 5
Do cov dej kom tsis tu ncua nrog ib rab diav. Ua noj lub meatballs rau li kaum feeb, kom txog thaum txhua lub meatballs ntab rau saum.
Kauj Ruam 6
Thaum lub qe nqaij rhaub yog npau npau, npaj cov zaub ntsuab. Ntxuav lub parsley thiab dill, cais cov nplooj los ntawm cov qia. Finely chop nplooj, tsis tas yuav txiav lub qia.
Kauj Ruam 7
Tom qab muab cov nqaij npov siav lawm, muab dej kom tawm ntawm qhov yias kom yaug kom cov dej uas seem ntawd txog li ib nrab ntawm cov qe nqaij. Tso cov dill thiab parsley stalks hauv cov kua zaub, simmer rau kaum feeb dua li nruab nrab kub.
Kauj ruam 8
Ntxiv peb dia kua qaub rau cov nqaij qe ua kom cov nqaij nrog cov nqaij zoo. Simmer cov zaub mov rau lwm tsib feeb dhau li ntawm tshav kub nruab nrab.
Kauj Ruam 9
Cov qe qe rau cov menyuam yaus uas muaj qaub cream tau npaj txhij, pabcuam lawv nrog gravy, sprinkle nrog tws tshuaj ntsuab ua ntej pabcuam.
