Lentil Stuffed Zucchini yog cov khoom noj txom ncauj uas zoo nkauj, qab thiab muaj qab hau. Nws tuaj yeem siv tau qhov kub thiab txias. Nqaij lovers muaj peev xwm ntxiv cov nqaij minced rau zucchini, ntxiv rau cov qij yog qhov xav tau.
Nws yog qhov tsim nyog
- - 1 zucchini
- - dos
- - 1 lub zaub ntug hauv paus
- - 2 txiv lws suav
- -1-2 cloves ntawm qej
- - 70 g tshij
- - 5 tbsp. l. ntsuab lentils
- - ntsev kom saj
Cov Lus Qhia
Kauj ruam 1
Tso cov lentils uas ntxuav zoo hauv cov dej qab ntsev thiab ua noj rau 10-15 feeb, kom txog thaum ua tiav.
Kauj ruam 2
Txiav lub zucchini hauv ib nrab lengthwise, daus tawm qhov tseem ceeb nrog ib me nyuam diav.
Kauj ruam 3
Tso cov zucchini rau hauv lub lauj kaub uas npau npau dej npau npau thiab ua noj rau li 3-5 feeb. Ntuav nyob rau hauv ib tug colander.
Kauj ruam 4
Txiav lub carrots rau hauv ib daim hlab. Finely chop lub zucchini pulp, qej, dos, txiv lws suav.
Kauj ruam 5
Saute lub qej, dos thiab carrots tshaj li nruab nrab kub. Ntxiv cov txiv lws suav, zucchini pulp, npog thiab simmer rau 5 feeb ntxiv. Ua ke nrog lentils thiab ntsev kom saj.
Kauj Ruam 6
Qhov chaw npaj tov nyob rau hauv zucchini halves. Txau nrog cheese saum.
Kauj Ruam 7
Tso rau hauv qhov cub preheated rau 200 degrees thiab ci rau 10-15 feeb.
