Txawm hais tias koj kib nws tag nrho, muab tso rau hauv cov kua zaub lossis haus kua txiv nrog nws, beets tsis tshua muaj rog, muaj cov vitamins thiab minerals ntau, muaj nplua nuj antioxidants - ib cov titanium ntawm kev noj zaub mov zoo.
Zaub mov muaj nqis ntawm beets
Qab zib, ruaj, muaj kua paus zaub nrog lub ci xim. Txawm hais tias beets muaj nyob rau txhua lub xyoo puag ncig, lawv yog cov qab zib tshaj plaws thiab nyiam tshaj plaws thaum lub sijhawm nce siab los ntawm ob ib nrab ntawm lub Cuaj Hli.
Zaub mov muaj nqis ntawm beets ib 100 grams ntawm cov hauv paus zaub
- 36 kcal / 154 kJ;
- 7 g protein;
- 1 g rog;
- 6 g carbohydrates;
- 5 g fiber ntau;
- 380 mg poov tshuaj;
- 150 mcg ntawm folic acid.
5 kev noj qab haus huv cov txiaj ntsig ntawm beets
1.has tshuaj los tiv thaiv tus mob cancer
Cov xim xim uas muab cov beets ua rau lub khaus khaus xim yog betacyanin. Tus neeg sawv cev muaj zog uas cov kws tshawb fawb tau pom tau pab txhawm rau txhawm rau tiv thaiv qee yam kev mob kheesxaws, nrog rau mob zais zis.
2. Txo cov ntshav siab
Beets yog ib txwm muaj nplua nuj nyob hauv cov sib txuas hu ua nitrates, uas ua rau lawv zoo rau lub plawv. Nitrates pab txhim kho cov ntshav txaus los ntawm kev ua kom cov hlab ntshav so, ua kom cov hlab ntsha cov hlab ntsha ywj pheej, uas ua kom cov ntshav qis.
Cov kev tshawb fawb pom tau tias cov zaub mov muaj nitrate, nyob rau hauv peb cov xwm txheej beets, kuj tseem pab nrog txoj kev ua kom rov zoo tom qab kev mob plawv.
3. Lub zog nquag
Beet kua txiv tau dhau los ua neeg nyiam tom qab Paralympic kub medalist David Weir qhia qhov zais ntawm kev ua tiav - cov kua txiv beet.
Cov kev tshawb fawb pom tau tias thaum cov neeg ncaws pob ntxiv cov kua txiv kab beet mus rau lawv lub cev, nws nce ib ce muaj zog thiab txhim kho kev ua tau zoo. Txhawb nqa rov qab vim tias thaum cov leeg yuav tsum so, nitrates hauv beets xa ntau cov pa oxygen rau cov leeg nqaij, pab ua kom cov nqaij ntshiv nrawm dua.
4. Txhim kho txoj haujlwm ntawm lub plab zom mov
Beets yog qhov muaj txiaj ntsig ntawm glutamine, ib qho amino acid tseem ceeb rau kev mob hnyuv thiab kev saib xyuas. Thiab fiber, uas tsis tsuas yog txhawb lub plab muaj nuj nqi, tab sis kuj tseem pab tswj hwm plab microflora thiab cov kab mob muaj txiaj ntsig.
5. muaj cov nyhuv sau
Liab beets yog cov tseem ceeb 10 haib antioxidant zaub. Kev tshawb fawb ntawm cov khoom ntawm beets tau qhia tias cov teeb meem betalain lub luag haujlwm rau cov xim liab ntawm cov hauv paus zaub muaj cov antioxidant siab thiab cov khoom coj los tiv thaiv.
Qhov no txhais tau tias lawv pab tiv thaiv cov cell los ntawm kev puas tsuaj thiab tej zaum yuav pab tau los ntawm kev sib ntaus sib piv cov hnub nyoog zoo li mob plawv thiab cancer.
Puas yog beets nyab xeeb rau txhua tus neeg?
Liab beets tuaj yeem tsuas tso zis lossis quav, tab sis lawv tsis muaj kev phom sij kiag li! Beet thiab cov hauv paus zaub muaj qhov ntau ntawm ib txwm muaj qhov zom zaws hu ua oxalate. Cov neeg uas tau kuaj pom lub raum pob zeb yuav tsum zam kom tsis txhob noj cov zaub mov muaj ntau ntau nyob hauv oxalate.
