Lub artichoke yog perennial tshuaj ntsuab ib txwm nyob rau Mediterranean. Cov zaub no zoo heev 85% dej, tsis muaj rog thiab muaj vitamins, minerals thiab organic acids. Artichokes yog cov khoom noj heev, thiab txawm tias cov neeg mob ntshav qab zib thiab cov neeg uas nruj me ntsis rau kev noj zaub mov muaj peev xwm txaus siab rau lawv.
Nws yog qhov tsim nyog
- - artichokes;
- - txiv qaub kua txiv, vinegar;
- - riam;
- - enameled, earthenware;
- - tub yees.
Cov Lus Qhia
Kauj ruam 1
Thaum xaiv artichokes, them sai sai rau qhov tseeb tias lawv zoo ib yam li ntsuab (tsis muaj xim av) thiab cov qauv duab kom raug. Zam kev yuav zaub mov qeeb, zaub qhuav. Las mees qhov loj ntawm artichokes li Cov niam tsev tuaj yeem siv cov zaub noj ntawm ntau qhov sib txawv rau cov ntsiab lus sib txawv. Cov ntoo me yog qhov zoo tshaj plaws rau kev ua khoom noj txom ncauj, thiab cov zaub nruab nrab tuaj yeem muab kib thiab ci. Artichoke lub siab ntawm txhua qhov loj me, txawm tias cov khoom loj heev, tuaj yeem txiav mus rau hauv cov ntawv me me thiab ntxiv rau zaub xam lav lossis zaub stews. Tab sis qhov zoo tshaj plaws saj los ntawm artichokes ntxiv rau cov tais diav. Npaj lub npe nrov Italian artichoke risotto thiab hnov qab ntawm cov txiv ntoo uas tsw qab ntawm cov zaub loj no.
Kauj ruam 2
Them nyiaj tshwj xeeb mloog rau nplooj ntawm artichoke. Hauv cov zaub uas zoo noj, cov nplaim paj tau nias nruj nreem. Txawm hais tias artichokes muaj me ntsis bronze xim thiab pob kab ntxau, koj tuaj yeem yuav lawv. Hauv cov txiv hmab txiv ntoo stale lossis lwj, cov nplooj ua flabby, qhuav thiab lag qab cov zaub nws tus kheej.
Kauj ruam 3
Thaum xaiv artichokes, nyem lawv maj mam hauv lub xib teg ntawm koj txhais tes: zaub tshiab yuav creak me ntsis. Txij li thaum artichoke muaj ib qho tseem ceeb qhov tseem ceeb, tev rov qab nplooj tawm me ntsis thiab pom li cas nruj me ntsis lawv yoog rau cov txiv hmab txiv ntoo. Yog hais tias cov nplooj lawv tus kheej poob tawm, tom qab ntawd xws li artichoke yuav tsum tsis txhob coj.
Kauj ruam 4
Kuj xam tus nqi ntawm artichokes koj yuav tsum tau yuav los npaj cov zaub mov: ib nrab ntawm cov artichoke koj yuav yuav kawg rau hauv cov thoob khib nyiab tuaj yeem tom qab koj tshem cov paj, nplooj thiab villi ntawm cov zaub no.
Kauj ruam 5
Npaj artichokes nrawm heev tom qab kev yuav khoom vim tias lawv tsis tsim rau lub sijhawm ntev cia. Thaum lub sijhawm khaws cia, cov zaub yuav tsis ua kom tsis zoo, tab sis lawv yuav poob cov kua txiv uas muaj txiaj ntsig thiab ua rau muaj ntsis. Txhawm rau txuas lub txee lub neej ntawm artichokes thiab kom tsis txhob browning, submerge zaub hauv dej uas tau tov nrog txiv qaub kua txiv los yog kua qaub. Lub txee lub neej nyob hauv lub thawv txias yog li 7 hnub nyoos, thiab 1 hnub thaum npaj txhij.
Kauj Ruam 6
Koj yuav tsum ntxuav cov txiv hmab txiv ntoo raws li cov hauv qab no: tawg tawm cov nplooj ntoo sab nraud, txiav cov sab hauv sab hauv, ntxiab tawm ntawm villi rau saum npoo, yog li koj tau mus rau cov zaub qab tshaj plaws hauv qhov no - mus rau qhov tseem ceeb.
