Cov qoob loo cag cog hauv av yog noo nrog: organic zaub mov, vitamins, micro thiab loj heev. Yog li no, cov tib neeg uas xav kom lub cev noj qab haus huv yuav tsum tau ntxiv rau lawv kev noj haus kom zoo.
Qab zib qos (yams)
Ib qho ntawm cov pov thawj feem ntau zaub ntsuab yog yam, txhua hom ntawm daj mus rau xim av. Txhua hom ntawm cov qos qab zib tau paub txog lawv cov qib B6 thiab potassium. Cov zaub no muaj cov khoom xyaw uas tuaj yeem pab txo cov tsos mob hauv lub cev lawm.
Cov neeg Suav tau siv ntau yam rau ntau pua xyoo kom lawv tsis txhob mob, suav nrog hauv lawv cov zaub mov thawm xyoo.
Qhiav
Lub hauv paus ntawm cov nroj tsuag qhiav tau siv los ntawm cov tshuaj suav tau 2000 xyoo. Qhiav muaj cov txiaj ntsig zoo rau kev noj qab haus huv nrog rau kev kho mob txha caj qaum, tiv thaiv xeev siab, pab kho mob plawv, thiab kho mob khaub thuas thiab mob taub hau. Nws nyob rau hauv qhov chaw tshwj xeeb ntawm kev hais tawm tsam. Txhua yam no ua rau nws yuav tsum muaj rau ntawm cov zaub mov ntawm txhua tus neeg.
Beet
Beets yog qhov zoo tshaj plaws hauv lub zog rau lub cev. Nws tsis yog tsuas yog qab qab, tab sis kuj noj qab nyob zoo. Twb tau nyob hauv nruab nrab ntawm lub xyoo pua xeem, nws tau siv los kho teeb meem plab zom mov thiab ncig ntshav. Khoom noj muaj sodium, magnesium, calcium, iron thiab phosphorus. Thiab qhov no yog qhov xav tsis thoob, tshwj xeeb tshaj yog thaum koj xav tias nws pheej yig heev.
Radish
Cov neeg Greek thaum ub tau siv cov radish hauv lawv txoj kev kho mob. Radish yog nplua nuj nyob hauv cov vitamin C thiab cov roj cholesterol tsawg. Nws kuj tseem pab cov neeg tso zis thiab txhim kho kev ua kom oxygen mus rau hauv cov ntshav.
Fennel
Anise-flavored zaub, siv ua khoom xyaw rau tshuaj txhuam hniav, ua pa tshuaj tsw qab. Qhov laj thawj yog tias roj fennel muaj txiaj ntsig zoo rau kev noj qab haus huv. Fennel siv sijhawm ua cov haujlwm ntawm kev tshem tawm cov roj ua kom lub cev ntev-toxins.
Tsis tas li ntawd, fennel yog ib yam khoom ntuj nyob rau hauv kev sib ntaus tawm tsam kev mob ntshav siab vim nws yog nplua nuj heev hauv cov hlau. Fennel kuj tseem tuaj yeem pab daws cov teeb meem digestive.
Carrot
Kev tshawb fawb hauv Holland tau qhia tias cov txiv kab ntxwv thiab zaub daj ua tau zoo tshaj rau kev mob plawv. Qhov ua tau zoo tshaj hauv pawg no yog carrots.
Tsos
Lub flavonoids pom nyob rau hauv high school ntau nyob rau hauv cov dos muaj zoo anti-inflammatory thaj chaw. Kuj tseem muaj ntau tshaj li ib puas sulfide. Tsis tas li ntawd, kev noj cov dos tau pom tias nce pob txha, uas yog qhov tshwj xeeb tshaj yog rau cov neeg laus. Tsis tas li ntawd, cov hauv paus dos yuav pab tiv thaiv tus kab mob.
Qij
Tag nrho cov phau ntawv tau sau txog cov txiaj ntsig kev noj qab haus huv ntawm qej. Nws muaj cov tshuaj tua kabmob zoo heev, pab tiv thaiv qog noj ntshav, thiab txhim kho cov metabolism. Qej yog cov tshuaj tua kab mob uas muaj zog tshaj plaws uas cov neeg muaj. Nws tuaj yeem siv los kho ntau lub plawv thiab mob ntshav siab, muaj cov roj cholesterol siab. Qej muaj kev ris txiaj rau tag nrho cov no rau cov tshuaj hu ua allicin.
