Ib qho qab, thiab tseem ceeb tshaj plaws, kev noj tshais zoo rau koj lub cev tuaj yeem npaj los ntawm koj tus kheej hauv ob peb feeb. Tsis txhob nyiam zaub cob pob, sim nrog tshij. Koj yuav pom nws nyob ntawm qhov qab ntawm cov tais qab.
Nws yog qhov tsim nyog
- - 3 khob zaub cob pob broccoli (tshiab lossis khov);
- - 2 cloves ntawm qej;
- - ½ khob hmoov nplej oat (lossis tseem nplej);
- - 1 lub qe loj;
- 1/3 khob grated pecorino (lossis parmesan) cheese
- - ¼ teaspoon liab kua txob (yeem);
- - ntsev thiab kua txob;
- - roj rau kib.
Cov Lus Qhia
Kauj ruam 1
Ua noj zaub cob pob rau hauv saucepan. Ua noj kom txog thaum muag muag me ntsis, yog li tus broccoli khaws nws cov txiaj ntsig zoo. Koj tuaj yeem tuaj yeem tso pa rau hauv ob chav npau npau. Npaj hauv tsib feeb xwb.
Kauj ruam 2
Finely chop lub broccoli, zuaj ib lub clove ntawm qej thiab tshem tawm tej qhov seem ntawm nws. Koj tuaj yeem sib tov txhua yam hauv rab, tom qab ntawd txiav cov qej ua ob peb cloves, yog li nws cov saj yuav zoo dua hauv cov zaub mov.
Kauj ruam 3
Nyob rau hauv ib lub tais loj, sib xyaw taum zaub cob pob, minced qej, oatmeal, qe, pecorino cheese, kua txob liab, thiab ntsev thiab kua txob. Ua cov ntawv me me rau hauv xib teg ntawm koj txhais tes, flatten rau saum.
Kauj ruam 4
Ncuav roj rau hauv ib qho txuj ci loj. Maj mam muab tso cov pancakes ua tiav, kib kom txog thaum lub teeb ci xim av ntawm ob sab.
Kauj ruam 5
Ntawj txias ua ntej pab. Bon Appetit!
