Tsawg-calorie, lub teeb txias kua zaub nrog zaub kua zaub thiab kefir. Nws yog npaj los ntawm zaub tshiab nrog qej qus thiab tshuaj ntsuab. Ib feem ntawm cov kua zaub no muaj ntau cov vitamins - ib qho kev xaiv noj su rau lub caij sov sov.
Nws yog qhov tsim nyog
- Rau peb servings:
- - 300 ml ntawm zaub zaub thiab kefir;
- - 3 lub qe;
- - ib pawg ntawm cov qij qus, dill, cilantro;
- - celery soj caum;
- - 6 radishes;
- - 6 txiv lws suav;
- - 1 lub khob noom;
- - ib nrab lub tswb txob;
- - fennel, ntsuab dos, ntsev, kua txob.
Cov Lus Qhia
Kauj ruam 1
Txiav lub radish mus rau hauv nyias slices. Tev lub tswb kua txob ntawm cov noob, txiav mus rau hauv cov nyias nyias - peb tsuas xav tau ib nrab ntawm cov kua txob. Tev lub dib tshiab thiab muab txiav ua tej daim. Txiav lub celery soj caum thiab ib nrab fennel rau hauv me me.
Kauj ruam 2
Chop ntsuab dos, dill, cilantro. Txiav ramsons heev, txiav cov txiv lws suav txiv lws suav rau hauv hlais. Sib tov txhua yam khoom xyaw npaj, kua txob thiab ntsev kom saj.
Kauj ruam 3
Boil nyuaj-hau qe, tev lawv, txiav txhua lub qe rau hauv rau qhov.
Kauj ruam 4
Npaj cov hnav khaub ncaws: sib xyaw kefir nrog zaub kua zaub hauv qhov sib npaug. Koj tuaj yeem ua zaub zaub los ntawm ib qho zaub - celery, carrots, zucchini, fennel, dos, leeks.
Kauj ruam 5
Faib cov khoom sib xyaw ntawm cov zaub thiab qe rau hauv cov tais kua zaub. Los ntawm txoj kev, cov zaub sib tov kuj tuaj yeem ua qhov dej qab ntsev - nws txaus rau lub caij nws nrog mayonnaise lossis ib qho roj.
Kauj Ruam 6
Ncuav cov hnav khaub ncaws hla zaub. Pab tam sim. Txias kua zaub nrog qej qus tsim saturates thiab ua kom tiav lub cev nrog cov vitamins.
