Cov khoom noj txom ncauj tau muaj nplua nuj nyob hauv cov vitamins, yog li nrog cov khoom noj txom ncauj nqaij, lawv yuav tsum yog qhov yuav tsum muaj rau txhua tus niam tsev. Lawv muaj peev xwm ua tau noj kom qab kom txaus noj cov neeg noj nqaij tiav yuav nyiam lawv.
Daim ntawv qhia lettuce appetizer
Ib qho yooj yim heev los npaj cov khoom noj txom ncauj, nws yog qhov zoo rau hnub yoo mov, rau cov poj niam uas tau txhawj xeeb txog lawv daim duab.
Peb yuav xav tau:
- 300 g ntawm ntsuab zaub xam lav;
- 70 ml ntawm cov roj zaub;
- 1 teaspoon ntawm vinegar;
- kua txob, ntsev.
Coarsely tsuav cov zaub xas lav nplooj los sis rhuav nrog koj txhais tes, ntsev thiab kua txob kom saj. Sprinkle nrog vinegar, ntxiv zaub roj, sib tov. Lub npaj rau kev pabcuam yog npaj txhij!
Lws suav kua txiv, Tau cov txiv ntseej thiab kua txob Muaj Daim Ntawv Qhia Ua ສູດ
Cov qhua no yuav nplua nuj dua li ua thawj. Koj yuav xav tau ntau cov khoom xyaw, tab sis nws kuj tseem npaj tau yooj yim. Coob leej ntau tus nco ntsoov txog qhov tseb nqaij no thaum tus qhua cia li twb sawv ntawm qhov rooj lawm.
Peb yuav xav tau:
- 4 txiv lws suav;
- 2 lub tswb ncauj liab;
- 10 txiv ntseej;
- 2 lub qe hau;
- dos, dib;
- 2 tbsp. dia roj zaub;
- 1 teaspoon ntawm txiv qaub kua txiv;
- ntsev kua txob.
Nqaij dib, kua txob, txiv lws suav, dos. Lub caij nrog ntsev, kua txob, lub caij nrog lub txiv qaub thiab roj butter sib tov.
Tshem tawm cov zaub mov npaj tau lawm hauv qhov chaw txias rau nees nkaum feeb (yog tias lub sijhawm tso cai, yog li ntawd cov ntawv ua noj ua haus tau npaj tiav lawm), tom qab ntawd txiav cov roj nrog cov qe tws, txiv ntseej, pabcuam.
Daim ntawv qhia zaub mov qab zaub mov nrog txiv apples
Cov txiv apples feem ntau ntxiv rau zaub nyoos, vim tias lawv mus nrog ib qho zaub zoo. Yog li, cov khoom noj txom ncauj zaub nrog txiv apples yuav tsim nyog ob qho tib si rau ntawm rooj noj mov thiab ntawm cov rooj noj mov yooj yim.
Peb yuav xav tau:
- 300 g ntawm txiv apples;
- 3 lub khob noom;
- 2 txiv lws suav;
- 2 dos;
- Cov kua txob Bulgarian;
- 70 ml ntawm cov roj zaub;
- 50 g ntawm tshiab dill;
- 2 diav kua txiv qaub;
- ntsev.
Tev dos, kua txob, txiv lws suav, txiv apples thiab dib. Quav kom huv, ntsev, nphoo nrog kua txiv qaub, ncuav nrog roj. Lub appetizer yog yuav luag npaj, sprinkle nrog tws dill, pab!
