Cauliflower muaj saj zoo heev, tshuaj ntsuab thiab zaub mov muaj txiaj ntsig zoo. Nws yog nplua nuj nyob rau hauv cov rog thiab carbohydrates, organic thiab unsaturated fatty acids, hmoov txhuv nplej siab, qab zib; macronutrients - potassium, calcium, chlorine, phosphorus, magnesium, sulphur, sodium; kab kawm - tooj liab, hlau, manganese, zinc, cobalt. Vim tias txoj hauv kev nyuaj no tab sis yog qhov muaj txiaj ntsig, ntau tus kws kho mob qhia nrog rau nws hauv koj cov zaub mov kom ntau li ntau tau. Muaj ntau cov zaub mov txawv rau kev ua noj nws.
Nws yog qhov tsim nyog
-
- Cauliflower - 1 kilogram;
- qos yaj ywm - 0
- 5 phaus;
- fennel noob - 1 teaspoon;
- butter - 3 tablespoons;
- mis nyuj - 100-150 milliliters;
- ntsev
- kua txob rau saj.
Cov Lus Qhia
Kauj ruam 1
Nqa cov zaub qhwv, ntxuav kom huv thiab faib ua inflorescences.
Kauj ruam 2
Tev thiab txiav cov qos yaj ywm rau hauv cov hlais me me.
Kauj ruam 3
Quav fennel cov noob kom huv si.
Kauj ruam 4
Boil qos yaj ywm thiab cabbage kom txog thaum kev sib tw. Ua qos yaj ywm mashed.
Kauj ruam 5
Hloov mus rau lub saucepan, ntxiv tws fennel cov noob thiab kub dua li cua sov tsawg rau 10 feeb.
Kauj Ruam 6
Ntxiv mis nyuj, butter, ntsev, kua txob thiab tov sib tov. Ua kub.
