Koj tuaj yeem npaj cov qab thiab cov zaub mov qab los ntawm nqaij qaib fillet. Nqaij qaib yog suav tias yog cov calories tsawg, tab sis cov rog lub mis yog qhov tsawg tshaj plaws. Tab sis muaj ntau ntawm cov zom zaub mov tau yooj yim, cov vitamins thiab cov zaub mov, cov roj cholesterol ua kom tsawg. Ib qho ntxiv ntawm nqaij qaib fillet yog tias nws noj sai heev. Thiab muaj tais diav ntau los ntawm nws. Koj tuaj yeem kib nws, rhaub nws, lossis koj tuaj yeem ci nqaij qaib fillet nrog ntau cov zaub thiab hauv ntau cov kua ntses.
Nws yog qhov tsim nyog
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- Rau 1 qho ntawm nqaij qaib fillet
- ci nrog lws suav thiab cheese
- koj yuav xav tau:
- 150 g fillet
- 1-2 txiv lws suav
- 30 g tawv tshij
- 70 g mayonnaise
- txhoov zaub ntsuab.
- Rau nqaij qaib fillet
- ci nrog tsawb
- yuav tsum:
- 600 g fillet
- 1 tbsp. hmoov
- curry hmoov
- butter
- txiv qaub kua txiv
- 6 tbsp caw dawb dawb
- 1/2 khob txhua cream thiab nqaij qaib si
- 4 txiv tsawb
- ntsev thiab txuj lom kom saj.
Cov Lus Qhia
Kauj ruam 1
Nqaij qaib fillet ci nrog txiv lws suav thiab tshij.
Ua ntej koj pib ua zaub mov noj, noj lub khob puv thiab yaug nws hauv qab dej ntws.
Kauj ruam 2
Tom qab ntawd yeej tawm ntawm cov nqaij, ntsev thiab kua txob.
Kauj ruam 3
Tso rau hauv ib qho txuj ci preheated, kib ntawm ob sab kom txog thaum Golden xim av.
Kauj ruam 4
Thaum lub fillet yog grilling, txiav lub txiv lws suav mus rau hauv ib ncig.
Kauj ruam 5
Tom qab lub fillet tau kib, muab cov tws soob tso rau saum nws. Sab saum toj nrog me ntsis mayonnaise thiab sprinkle nrog grated cheese.
Kauj Ruam 6
Muab cov pias tso hauv qhov cub. Ci cov zaub mov ntawm 200 ° -220 ° C kom txog thaum kev sib tw.
Kauj Ruam 7
Tso lub ncuav ci ci rau ntawm cov phaj, faib me me nrog tshuaj ntsuab lossis txhoov dib. Cov zaub txhuv lossis nqaij ci tuaj yeem ua cov khoom noj sab.
Kauj ruam 8
Koj tuaj yeem npaj hom qub ntxiv: nqaij qaib fillet ci nrog txiv tsawb.
Fry qhov nqaij qaib fillet ntawm ob sab kom txog thaum Golden xim av.
Kauj Ruam 9
Tam sim no koj yuav tsum ua kom cov kua ntses. Ua li no, kib cov hmoov thiab curry hmoov hauv butter, tom qab ntawd ntxiv caw dawb thiab kua txiv txiv qaub rau lawv. Txuas ntxiv nplawm, ncuav rau hauv cov nqaij qaib si thiab qab zib. Lub caij nrog ntsev thiab kua txob. Ua cov kua ntses rau tsib feeb ntxiv.
Kauj ruam 10
Txiav lub txiv tsawb rau hauv hlais.
Kauj ruam 11
Muab cov nqaij kib ua nqaij kib thiab cov txiv siav tso rau hauv lub tais ci. Ncuav rau hauv lub sauce.
Kauj ruam 12
Muab cov zaub mov tso rau hauv qhov cub tau preheated rau 220 ° C. Ci rau 25 feeb, kom txog thaum muaj ib qho zoo av tau tshwm. Kho cov khoom noj ua tiav nrog cov tshuaj ntsuab tws, txiav rau hauv feem thiab muab ntim rau ntawm paib.
