Sprouted nplej tsis yog tsuas yog khoom noj muaj thoob ntiaj teb, tab sis kuj tseem muaj cov tshuaj muaj txiaj ntsig zoo. Cov nplej muaj cov tshuaj lom neeg lom neeg tshaj plaws, suav nrog cov roj ntsha, cov ntoo tshauv, 8 cov amino acids tseem ceeb thiab 12 qhov tsis tseem ceeb. Nws kuj tseem muaj ntau cov vitamins.
Cov Lus Qhia
Kauj ruam 1
Sprouted nplej yog ib qho tshuaj tiv thaiv zoo tshaj plaws, txhim kho lub zog tiv thaiv kab mob. Nws yog cov cereal no uas pom zoo kom noj thaum lub caij muaj mob khaub thuas thiab mob khaub thuas, zoo li nyob rau lub sijhawm txias. Tsis tas li ntawd, hom qoob mog kuj tseem pab tau tom qab muaj mob - cov hlav yuav pab kom rov qab muaj zog. Thaum muaj kev nyuaj siab thiab ntxhov siab, tus kab mob ua qoob ua ke muaj lub zog zoo rau lub paj hlwb, muaj cov nyhuv sedative me ntsis, thiab txhim kho mus ob peb vas.
Kauj ruam 2
Cov noob qoob no pab nrog ntau yam kabmob. Nws yog irreplaceable nyob rau hauv rooj plaub ntawm kev ua haujlwm tsis zoo ntawm lub plab zom mov - nws txhim kho cov quav, rov quav tawv. Kev tiv thaiv zoo tshaj ntawm cov qog ua haujlwm thiab "poj niam" kab mob - uterine fibroids, yaig. Nplej kuj tseem siv tau rau txiv neej, vim hais tias nrog siv ntev nws yuav pab tau nrog impotence.
Kauj ruam 3
Cov khoom no tau pom zoo rau myopia. Tom qab ib xyoos ntawm kev siv tas mus li, kev pom kev zoo yog pom tias muaj kev txhim kho, thiab tom qab 4-5 xyoos nws tuaj yeem hloov kho dua tshiab. Tsuas yog tias koj xav tau qhov ua tau zoo, ntxiv rau kev noj qog nplej, koj yuav tsum tau saib xyuas koj tus kheej - tsis txhob zaum ntau lub sijhawm ntawm lub koos pij tawj saib xyuas, tsis txhob saib TV ze ze, soj ntsuam qhov yooj yim kev tu cev thaum thov pleev rau koj qhov muag.
Kauj ruam 4
Sprouted nplej muaj cov calories tsawg, yog li nws txhawb nqa kev nqus ntawm cov zaub mov thiab pab tiv thaiv kev rog. Nws kuj tseem raug siv los ua qhov kev ua tau zoo rau kev poob phaus. Wheatgrass tsis txwv rau cov neeg muaj ntshav qab zib, vim lawv tsis muaj suab thaj txhua. Lawv muag lub chav kawm ntawm tus kabmob, txo ntau cov mob, thiab txhim kho txoj haujlwm ua haujlwm ntawm lub qog ua haujlwm.
Kauj ruam 5
Sprouted cereal tshem tawm cov roj cholesterol, tshuaj lom, cov khoom phom sij los ntawm lub cev, yog li ntawd nws yog qhov tsim nyog siv nws thaum muaj tshuaj lom thiab tsis ua haujlwm. Cov fiber ntau ntawm cov nplej tau nrawm thiab nqus tag nrho cov khoom tsis haum, thiab tom qab ntawd tawm lub cev nrog lawv. Vim tias qhov kev ntxuav no, lub complexion txhim kho, daim tawv nqaij ntxuav, thiab cov kev nyab xeeb zoo tuaj.
Kauj ruam 6
Nws yog ib qho tsim nyog kom noj cov zaub ntsuab nyoos, thiab lawv cov txiaj ntsig txhua hnub yuav tsum yog los ntawm 30 txog 70 grams. Cov nplej tuaj yeem ntxiv rau cov zaub nyoos thiab cov khoom qab zib, noj nrog rau cov txiv ntseej, zaub lossis txiv hmab txiv ntoo, lwm yam khoom - raws li koj lub siab nyiam.
Kauj Ruam 7
Muaj heev ob peb contraindications rau sprouted nplej. Nws tsis pom zoo rau cov menyuam yaus hnub nyoog qis dua 12 xyoos, thiab rau cov neeg muaj mob rwj lossis mob plab gluten. Txhua tus neeg txhua tus yuav tsum tau them sai sai rau cov cereal no, uas txhim kho kev noj qab haus huv.
