Peas muaj yuav luag tsuas yog cov protein ua nqaij nyug, tab sis cov zaub protein muaj ntau yooj yim dua rau kev zom zom. Peas tseem muaj nplua nuj nyob hauv cov zaub mov thiab cov vitamins. Lwm qhov zoo dua ntawm cutlets thiab lwm yam taum mog yog lawv cov calorie tsawg tsawg.
Pea porridge
Thawj kauj ruam ntawm kev npaj cov toasted delicious cutlets yuav yog taum mog. Ib khob ntawm cov taum qhuav, tag nrho lossis zuaj, yaug thiab sau nrog dej txias kom nws npog li 2-3 cm. Cia cov taum pauv mus rau 10 teev, tom qab ntawd muab lub lauj kaub rau ntawm hluav taws thiab ua noj rau hauv tib dej. Thaum cov dej los rau lub rwj, txo cov cua sov kom tsawg thiab simmer kom txog thaum cov taum mog ua kom siav.
Tib lub sij hawm Fry lub thinly tws dos tshaj qhov hluav taws kub kom txog thaum Golden xim av thiab ntxiv 3 coarsely grated carrots. Simmer hauv paus zaub tshaj li tsawg cua sov nyob rau hauv ib tug kaw lub hau kom txog thaum muag muag. Cov zaub pob yuav tsum ntxiv rau cov lauj kaub ua kom lawv tsis ua rau muaj roj hauv cov hnyuv.
Hloov lub tiav kib rau hau taum mog thiab coj on tsawg tshav kub kom txog thaum tag nrho siav. Ntxiv ntsev, crushed qej, dub kua txob, Bay nplooj, tws tshuaj ntsuab mus saj. Npaj-ua porridge yog heev six, thiab koj yuav tsis txhob muaj, los yog koj muaj peev xwm siv nws li ib lub hauv paus rau kev ua qab taum mog cutlets.
Taum cutlets
Ntxiv 2 dia ntawm semolina rau viscosity thiab 3-4 tablespoons ntawm hmoov rau lub qhov cub txias, sib tov zoo thiab tawm rau 15 feeb. Ces siv ib rab diav los daim ntawv cutlets los ntawm cov loj, yob lawv nyob rau hauv hmoov. Fry hauv roj-zoo rhuab zaub kom txog thaum Golden xim av.
