Cov teeb meem cov thyroid muaj feem xyuam rau ntau lab tus tib neeg thoob ntiaj teb. Tom qab tag nrho, qhov tshwm sim los ntawm lawv tuaj yeem ua rau muaj mob loj heev. Raws li kev tswj xyuas cov metabolism, cov thyroid hormones yog qhov tseem ceeb rau kev ua haujlwm ntawm lub cev. Qhov xwm zoo yog tias muaj cov khoom noj uas muaj cov tshuaj uas muaj txiaj ntsig rau cov thyroid caj pas - iodine, selenium, hlau, zinc, thiab lwm yam.
Cov Lus Qhia
Kauj ruam 1
Nqaij ntses yog ib qhov chaw zoo tshaj ntawm iodine, tshwj xeeb yog seaweed. Lawv puav leej muaj cov poov tshuaj puv thaib thiab yog qhov muaj txiaj ntsig zoo ntawm cov protein thiab lwm yam txiaj ntsig zoo. Ntses, ntxiv rau iodine, kuj tseem muaj omega-3 fatty acids, uas txhawb cov thyroid thiab lub plawv mob. Cov ntses hiav txwv tob xws li cod, trout thiab haddock muaj qhov ntau tshaj plaws ntawm iodine.
Kauj ruam 2
Liab beets muaj ntau npaum li cas ntawm iodine. Yog li, nws tau txais txiaj ntsig ntau rau lub qog ua haujlwm lub qog.
Kauj ruam 3
Txiv maj phaub roj muaj cov roj fatty acids uas yog qhov tseem ceeb rau kev ua haujlwm kom tsim nyog ntawm cov metabolism. Lawv kuj tseem pab txhawb rau kev ua haujlwm ntawm cov thyroid caj pas li qub los ntawm kev ua kom nws cov yam ntxwv nce ntxiv.
Kauj ruam 4
Cov taum ntsuab yog qhov zoo ntawm zinc thiab hlau. Nws tseem muaj cov protein zoo, B vitamins thiab vitamin C. Taum ntsuab muaj txiaj ntsig zoo rau kev ua haujlwm ntawm cov thyroid ib txwm muaj thiab tiv thaiv ntau yam kab mob ntawm daim tawv.
Kauj ruam 5
Cov kev tshawb fawb pom tau tias kev haus cov khoom noj siv mis (mis nyuj, yogurt, cheese) pab tswj kev noj qab haus huv qib iodine hauv lub cev. Mis nyuj muaj cov iodides, uas txhais tau tias nws zoo rau cov thyroid caj pas.
Kauj ruam 6
Cov qe yog qhov zoo tshaj ntawm iodine vim lawv muaj kwv yees li 16% ntawm RDA.
Kauj Ruam 7
Nqaij nyuj cov tawv nqaij yog nplua nuj hauv cov hlau, zinc thiab selenium, nrog rau cov protein. Nws muaj peev xwm los muab lub cev nrog calcium, potassium, vitamins A, C thiab D thiab lwm yam khoom muaj txiaj ntsig.
Kauj ruam 8
Cov txiv ntoo feem ntau yog qhov zoo ntawm cov protein, minerals, vitamins, thiab fiber. Thiab almonds txawv nyob rau hauv uas lawv muaj cov as-ham uas tsim nyog rau lub qog ua haujlwm, xws li hlau, selenium thiab zinc, ntxiv rau B vitamins.
Kauj Ruam 9
Dhau li ntawm cov khoom noj protein, qaib ntxhw yog qhov zoo ntawm selenium. Nws tseem yuav muaj cov hlau thiab cov amino acids tseem ceeb.
Kauj ruam 10
Cov zaub ntsuab ntsuab xws li zaub ntsuab, kale, thiab Swiss chard yog cov hlau, hlau B, vitamins A, C thiab D, magnesium, thiab tshuaj tua kab mob antioxidant. Cov zaub no tsis tsuas yog muab cov as-ham rau koj cov thyroid xav tau, tab sis kuj pab tswj kev noj qab haus huv tag nrho.
