Buttermilk, uas tseem hu ua "butterdish" hauv "neeg", yog lub qab zib tsis muaj rog (cov ntsiab lus rog txog li 0, 4-0, 5%), uas yog cov txiaj ntsig ntawm kev tsim cov butter. Nws yog qhov kev xaiv zoo rau cov neeg uas tab tom saib txhua cov calories, tab sis xav kom lawv tus kheej piam ntawm lub sijhawm nrog cov tsawg-calorie thiab lub teeb pancakes lossis lwm cov tais diav.
Cov txiaj ntsig thiab txoj kev ntawm kev ua noj buttermilk
Buttermilk, txawm hais tias nws tsis "qub txeeg qub teg" nws cov ntsiab lus rog los ntawm mis nyuj, tseem muaj cov tseem ceeb muaj protein ntau thiab cov zaub mov muaj nyob hauv cov tsiaj pub noj. Ua ntej tsim kev lag luam chaw mis nyuj rau ntawm kev lag luam dav dav, cov khoom lag luam no tau npaj los ntawm cov kua tshuav ntxiv tom qab lub whipping ntev ntawm butter. Hauv lub ntiaj teb niaj hnub no, nws yog tsim los ntawm tib txoj kev nplawm, tab sis nrog ntxiv ntawm cov kab mob tshwj xeeb rau cov mis nyuj uas, "npaj" buttermilk - haus tuab nrog saj me ntsis txawv.
Koj tseem tuaj yeem ua cov buttermilk hauv tsev, txawm hais tias nws ntseeg tau tias cov khoom tsis ua hauv kev lag luam kev mob yog qhov txawv me ntsis ntawm ib txwm. Ua li no, noj ib khob mis nyuj, uas ib tablespoon ntawm txiv qaub kua txiv ntxiv (koj tuaj yeem hloov nws nrog ib nrab me nyuam diav vinegar. Tom qab ntawd tag nrho cov khoom xyaw yog tov thiab infused rau 40-50 feeb.
Buttermilk yog nplua nuj tsis tsuas yog nyob rau hauv cov mis nyuj protein, tab sis kuj nyob rau hauv ib tug xov tooj ntawm cov tseem ceeb cov vitamins - A, E, K, B1, B2, B6, C, H. Nyob rau tib lub sijhawm, lub me me, tab sis tseem tam sim no tus nqi ntawm cov rog hauv nws. ua rau kom muaj kab mob sib kis hauv cov rog-soluble vitamins. Cov ntsiab lus ntawm phospholipids kuj tseem siab rau hauv cov khoom no, uas cuam tshuam rau chav kawm thiab qhov ib txwm ua ntawm cov rog-rog nyob rau hauv tib neeg lub cev.
Buttermilk feem ntau yog kws kho mob thiab qee qhov xav tau kom tshem tawm cov nplooj siab rog, nrog rau lub raum thiab cov kab mob hauv lub paj hlwb. Nws kuj tseem qhia txog atherosclerosis. Raws li rau cov ntsiab lus lactose, nws yog li 5% hauv buttermilk. Qhov enzyme no, uas tseem hu ua "cov piam thaj mis", muaj peev xwm ib txwm ua rau cov txheej txheem ntawm cov hnyuv lim, nres putrefactive formations nrog cov kab ua ntej.
Dab tsi yog tsim los ntawm buttermilk
Vim tias muaj tsuas yog 33-44 kcal hauv 100 grams ntawm cov khoom lag luam no, cov rog tsawg thiab kev noj zaub mov hauv tsev cheese yog feem ntau npaj los ntawm nws, uas zoo heev rau cov kab mob plab xws li colitis, enterocolitis thiab lwm yam.
Ntxiv nrog rau tsev me cheese, buttermilk yog siv los npaj mis nyuj, qee qhov txawv ntawm cov tsoos ib qho thiab npaj theej rau cov pib xyaum ua, nrog rau ntau hom cheese (mos thiab ib nrab tawv) thiab cov loj loj assortment ntawm fermented mis haus.
Qee cov kws qhia noj haus tseem qhia kom npaj "buttermilk" hnub yoo mov, lub sijhawm no cov khoom no tuaj yeem noj tau ob qho tib si hauv cov foos thiab ua ib feem ntawm kev noj haus cocktails. Tsawg-calorie pancakes, pancakes thiab lwm cov tais diav zoo sib xws tau npaj los ntawm buttermilk yog suav tias yog qab heev, uas feem ntau tsis cuam tshuam nrog kev noj zaub mov hauv kev npaj ib txwm muaj. Ua hauv tsev, ncuav qab qab zib yog tseem nrog nws, nrog rau lub caij ntuj sov txias kua zaub zoo li okroshka tau npaj.
