Nqaij qaib zrazy tuaj yeem muaj kev nyab xeeb rau cov khoom noj tsis haum. Nqaij qaib nqaij muaj protein ntau yooj yim thiab muaj ntau cov kab. Yog tias ncu, lawv tuaj yeem suav nrog cov menyuam yaus ntawv qhia zaub mov. Siv cov cheese rau sau zraz, koj tuaj yeem ua zaub mov noj ntawm koj tsev neeg thiab thov koj cov neeg hlub.
Nws yog qhov tsim nyog
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- nqaij qaib ob txhais ceg lossis tus ncej puab;
- nyuaj cheese lossis suluguni;
- zaub ntsuab;
- nqaij npuas rog;
- dos;
- qe;
- ntsev;
- kua txob;
- khob cij;
- zaub roj.
Cov Lus Qhia
Kauj ruam 1
Cais cov nqaij qaib tawm ntawm cov pob txha. Txiav cov nqaij npuas rog rau hauv cov nyias nyias. Caws cov khoom xyaw no ob zaug dhau los ntawm kev nqaij zoo. Qhov thib ob lub sij hawm ntxiv tws dos, nws yuav ntxiv kua txiv rau cutlets. Hauv kev npaj cov nqaij minced, do hauv ib lub qe, dawb bun soaked hauv mis thiab txuj lom. Do qhov sib tov zoo. Hloov chaw yob, koj tuaj yeem siv semolina. Ob dia ntawm cov noob taum yuav tsum tau muab nchuav rau hauv cov nqaij minced, tsis muaj so.
Kauj ruam 2
Nqa ib daim minced nqaij nrog txhais tes ntub thiab zuaj nws mus rau hauv lub ncuav tiaj tiaj hauv xib teg ntawm koj txhais tes. Muab cov grated cheese nruab nrab ntawm lub tortilla. Rau cov neeg uas nyiam tshuaj ntsuab, koj tuaj yeem ntxiv cov tws parsley thiab dill. Rau kev nyiam ua ntsim ntawm cov khoom noj ntsim, sib xyaw cheese nrog qej lossis adjika. Rau qhov xav paub ntau dua saj, sib txuas cheese, tshuaj ntsuab, thiab hlais cov nqaij npuas hauv plab.
Kauj ruam 3
Maj mam muab nyem koj lub xib teg thiab tsim daim ntawv txiav uas khi. Kev saib xyuas kom tsis txhob ua kom puas lub pwm, poob rau zrazu hauv nrua ntaus qe thiab qhob cij crumbs. Ntxiv rau qhov tws ntawm curry rau breadcrumbs kom muab lawv cov xim zoo. Yog tias koj yuav mus ua noj zrazy nyob rau hauv ob chav npau npau, tom qab ntawd koj tsis tas yuav fij lawv, tsuas yog muab cov roj nrog cov roj zas roj thiab muab cov zrazy ntawm qhov kev ncua deb ntawm txhua lwm yam.
Kauj ruam 4
Muab cov zrazy rau ntawm daim ntawv ci. Pre-grease nws nrog zaub roj thiab npog nrog ntawv ci lossis parchment. Txoj kev no koj tuaj yeem zam tsis txhob hlawv cov hlais hauv qab thaum ci, thiab tom qab ua noj nws yuav yooj yim dua rau koj ntxuav tais diav. Muab cov ntawv ci rau hauv qhov cub kom preheated rau 180 ° C. Ci lub zrazy rau tsawg kawg 15 feeb, tom qab ntawd tshem cov ntawv ci los ntawm qhov cub thiab tig mus rau lwm sab. Xa cov zrazy dua mus ci rau 15 feeb.
Kauj ruam 5
Koj tuaj yeem pab cov qos yaj ywm ci lossis nplej ntuag ua ib qho zaub mov sab. Stewed zaub, xws li zaub paj lossis noob taum yuav ua tiav cov zaub mov zoo.
