Rau ntau tus poj niam uas poob phaus, cov txiv hmab txiv ntoo qhuav yog hloov pauv ntawm cov khoom qab zib, piv txwv li, prunes, qhuav apricots, cov ntsiab lus tsis muaj calorie ntawm cov khoom no muaj ntau heev, yog li lawv tsis tuaj yeem noj tsis tau. Yog li hais tias lwm txoj kev xaiv rau koj cov khoom qab zib tsis ua mob rau daim duab, nws yog qhov tseem ceeb kom nco ntsoov txog lub zog nqi ntawm cov zaub mov qab thiab ua kom haum rau lawv cov zaub mov.
Coob tus neeg uas saib xyuas lawv cov zaub mov kom yuag poob ntseeg tau hais tias cov txiv hmab txiv ntoo qhuav tuaj yeem yog qhov kev xaiv zoo rau cov khoom qab zib, vim tias lawv muaj txiaj ntsig zoo rau lub cev thiab pab kom poob phaus. Ntawm ib sab, cov lus hais no yog qhov tseeb, tab sis ntawm qhov tod tes, cov txiv hmab txiv ntoo qhuav muaj tus nqi tsim nyog ntawm lub zog. Piv txwv li, tsis yog txhua leej txhua tus paub muaj pes tsawg calories nyob hauv apricots qhuav thiab yog li feem ntau tsis tswj hwm tus nqi noj. Qhov no yog qhov kev ua tsis ncaj ncees uas tuaj yeem ua rau koj qhov hnyav poob.
Qhov tseeb, 100 g ntawm apricots qhuav muaj ntau dua 274 kcal. Yog lawm, tsawg dua feem ntau cov khaub noom, tab sis thaum koj piv cov khoom qhuav thiab apricots, qhov sib txawv yog qhov loj. Cov txiv ntoo tshiab tsuas muaj 45 kcal ib 100 g. Los ntawm txoj kev, tseem muaj apricot - apricot, qhuav nrog lub pob zeb, nws cov nqi zog yog 213 kcal ib 100 g.
Feem ntau, cov neeg npau suav ntawm kev tshem tawm qhov hnyav tshaj yuav tsum tsis txhob ua phem rau cov txiv hmab txiv ntoo qhuav, tab sis nws yog qhov muaj peev xwm suav nrog me me ntawm cov txiv duaj txiv ntoo qhuav hauv kev noj haus txhawm rau txhawm rau txhim kho lawv lub cev thaum noj zaub mov. Cov kws qhia zaub mov qhia kom tsis txhob noj ntau tshaj 4 txiv ntoo (lossis 100 g) ntawm qhuav apricot ib hnub. Qhov nyiaj no yuav tso cai rau koj los muab lub cev nrog cov microelements tsim nyog thiab yuav tsis cuam tshuam rau koj daim duab thaum yuag.
Los ntawm txoj kev, ziab apricots thiab lwm cov txiv hmab txiv ntoo qhuav tuaj yeem siv los npaj cov tshuaj "qab" uas tuaj yeem tsis tsuas yog txhawb lub siab, tab sis kuj dhau los ua kev tiv thaiv zoo rau tus mob khaub thuas. Txhawm rau npaj cov khoom lag luam, koj yuav tsum nqa txiv ntseej, zib ntab, prunes thiab qhuav pitted apricots hauv cov sib txawv. Tag nrho cov khoom xyaw, tshwj tsis yog rau cov khoom lag luam beekeeping, yog zuaj rau hauv rab, ces pauv mus rau qhov chaw ntim yooj yim thiab hliv nrog kua zib ntab. Cov tshuaj tiav "tshuaj" yog cia rau qhov chaw txias thiab noj hauv 1 tsp. 1 toj ib hnub.
Cov neeg uas xav kom poob phaus ntxiv feem ntau ua raws li kev noj haus lossis npaj hnub yoo mov siv qhuav apricots. Piv txwv li, ib qho ntawm tsib-hnub monodient zoo li qhov no. Koj yuav tsum noj 400 g ntawm ziab plaub apricots, yaug cov txiv hmab txiv ntoo, qhuav thiab zom rau hauv rab kom txog thaum puree. Ua kom cov huab hwm coj homogeneous, nws raug pom zoo kom mus zom nws nrog kua txiv. Cov tiav tiav lawm yuav tsum muab faib ua 5 ntu sib luag thiab tau noj thoob plaws rau hnub ntawd. Koj tsis tuaj yeem ua raws li cov khoom noj zoo li no ntau dua 5 hnub. Lub sijhawm no, nws raug tso cai rau haus cov dej haus ntsuab tsis muaj qab zib thiab dej haus huv (nws cov nyiaj yuav tsum tsis pub tsawg dua 3 litres). Tom qab cov zaub mov zoo li no, koj yuav tsum tsis txhob yoo mov rau zaub mov, koj yuav tsum maj mam nthuav cov zaub mov noj. Cov kws qhia tshwj xeeb qhia kom them nyiaj tshwj xeeb rau cov khoom noj muaj protein ntau, xws li cov zaub mov xav tau los ntawm lub cev. Qaug tshuaj apricots rau kom yuag tuaj yeem pab tau, qhov tseem ceeb yog kom paub tias thaum twg tsum.
