Koj puas muaj qhov tsis to taub, muaj dab tsi ntxiv uas koj tuaj yeem ua rau koj tus me nyuam tom qab ib xyoos? Ua tibzoo saib thiab sim ua daim ntawv qhia no, uas yuav tsis siv sijhawm thiab dag zog. Txawm hais tias koj tus menyuam tsis tshua nyiam nqaij qaib, kev sib xyaw ua ke ntawm nqaij qaib thiab tshiab dill tuaj yeem txaus siab rau nws. Lub saj yog lub caij sov heev. Yog tias koj tus menyuam tseem tsis tau zoo ntawm kev ntxo, cov cutlets tau zoo me ntsis, nws yuav txaus cia li tsuav lawv me ntsis nrog rab rawg.
Nws yog qhov tsim nyog
- - 2 daim nqaij qaib mis tsis muaj nqaij noj;
- - 1 lub qe;
- - ib pawg ntawm cov dill tshiab;
- - 2 tbsp. instant oatmeal;
- - butter;
- - ntsev.
Cov Lus Qhia
Kauj ruam 1
Txiav 2 chilled / yaj cov nqaij qaib mis rau hauv thawv thiab qhov chaw tso rau hauv lub tais.
Kauj ruam 2
Ntxiv ntsev rau cov nqaij qaib thiab grind nrog ib tug immersion blender kom txog thaum tus, thiaj li hais tias tsis muaj cov fibers. Koj tuaj yeem nqa cov nqaij qaib minced tam sim ntawd. Tab sis tom qab ntawd cov cutlets yuav nruj dua.
Kauj ruam 3
Finely chop ib pawg ntawm tshiab dill thiab ntxiv rau nqaij qaib.
Kauj ruam 4
Txhaum 1 lub qe rau hauv tib lub tais thiab ntxiv 2 tbsp. me me oatmeal.
Kauj ruam 5
Zom tag nrho cov khoom xyaw me ntsis nrog kev nqus tshuaj. Tom qab ntawd sib tov nrog rab diav.
Kauj Ruam 6
Nrog txhais tes ntub, siv ib rab diav, tsim cov ntawv txiav ntawm qhov xav tau loj thiab muab lawv tso rau ntawm lub xaim hlau rau chav ua noj. Tso ib qho me me ntawm butter ntawm txhua lub tshuab txiav. Qhov no yuav ua rau cov cutlets muaj kua ntau dua. Txawm li cas los xij, yog tias koj xav noj zaub mov kom ntau ntxiv, ces koj tsis tas yuav.
Kauj Ruam 7
Ncuav 1-1.5 liv ntawm cov dej kub rau hauv lub tais multicooker, muab cov grill nrog cutlets tshaj nws. Yog tias xav tau, koj tuaj yeem npaj zaub zaub mov zaub mov hauv lub tais multicooker. Xaiv lub tshuab ua kom siav, tso lub sijhawm 30 feeb. Peb ua noj kom txog thaum kawg ntawm qhov haujlwm tas tsis qhib lub hau. Cov khoom ua kom sov hauv chav sov lub caij sov tau npaj rau koj thiab koj cov menyuam, zoo nkauj!
