Noj zaub lub teeb raws li cov zaub no tso cai rau koj kom poob phaus yam tsis yog tshaib plab. Zaub cob pob yog ib hom zaub pob uas muaj cov vitamins thiab cov zaub mov txawv.
Ua kom haum cov zaub mov zaub cob pob rau 10 hnub, koj tuaj yeem tsis tsuas yog tshem tawm 5 kg ntawm qhov hnyav dua, tab sis kuj tseem ntxiv dag zog rau koj tus kheej kev tiv thaiv. Kev poob ceeb thawj yog ua kom yooj yim los ntawm cov ntsiab lus siab ntawm cov vitamin C thiab calcium hauv cov zaub pob no, uas ua rau cov metabolism sai. Koj yuav tsum noj ib qho qab ntawm zaub cob pob lossis noj ntsev me me nrog txhua lub mov.
Nyob rau thawj hnub thib ob, ua cov khoom noj kom qab: noj tshais 200 g ntawm zaub qhwv, 1 lub qe qaib, dub tshuaj yej lossis kas fes; koj tuaj yeem noj mov nrog 150 g ntawm nqaij qaib hau, kua nqaij thiab 150 g ntawm zaub cob pob; muaj noj hmo nrog 250 grams broccoli thiab tshuaj yej.
Nyob rau hnub thib peb thiab plaub, koj tuaj yeem ua kom zaub mov txawv nrog zaub thiab butter. Piv txwv li, npaj zaub kua zaub, 150 g zaub cob pob, thiab dej ntxhia dej ua tshais. Koj muaj peev xwm noj nrog zaub xam lav ntawm 1 dos thiab 2 txiv lws suav, caij nrog txiv roj roj, 200 g ntawm zaub cob pob thiab ib khob ib yam kua txiv tshiab. Txog kev noj hmo, rov ua daim ntawv qhia ua tshais, tab sis txhob siv cov dej ntxhia, haus tshuaj ntsuab.
On thib tsib thiab thib rau hnub, ua tshais ntawm 100 g ntawm broccoli, 100 g ntawm boiled nqaij nyuj, 2 tbsp. l. qaub cream. Haus nrog kefir 2.5% rog. Noj su yuav tsum muaj 200 g ntawm broccoli, ib qho ntawm durum nplej spaghetti. Rau noj hmo, pab 150 g ntawm nqaij nyuj hau, ib khob ntawm txiv qaub balm broth nrog 1 tsp. zib ntab.
Lub xya thiab yim hnub tuaj yeem pib nrog 100 g ntawm broccoli, 2 qe, tshuaj yej dub. Noj hmo nrog 300 ml ntawm nqaij qaib broth, 100 g ntawm broccoli, pawg ntawm parsley. Ntxiv cov zaub ntsuab thiab zaub qhwv rau cov kua zaub. Noj hmo nrog 100 grams ntawm broccoli, 2 slices ntawm rye cij, ib khob kua txiv lws suav.
Nyob rau hnub thib cuaj thiab kaum, kev noj haus suav nrog pluas tshais ntawm 100 g ntawm zaub cob pob, zaub nyoos. Noj hmo zoo 100 g ntawm broccoli, 100 g ntawm ntses ntses. Noj hmo 200 g broccoli, 1 txiv lws suav, 1 qos hau hauv lub tsho, ntxuav cia nrog lub khob ntawm lub duav Rose nrog 1 tsp. zib ntab.
