Lub rwg yog cov khoom pov tseg ntawm cov kev lag luam milling. Lawv muaj noob muaj plhaub thiab tsis xyaw hmoov, muaj txog li 90% ntawm cov roj ntsha tseem ceeb. Bran yog cov khoom noj muaj txiaj ntsig tshwj xeeb.
Lub ciab muaj fiber ntau, nws cov ntsiab lus tuaj yeem nce txog 80%. Cov khoom muaj ntau cov zaub protein, carbohydrates, saturated thiab fatty acids uas tsis txaus, nws kuj muaj cov vitamins A, E, pawg B, potassium, magnesium, phosphorus, calcium, hlau, sodium. Noj lig muaj qhov zoo nyob rau ntawm txoj hnyuv. Kev mob plab hnyuv txhim kho, ua kom tawv nqaij ploj, slags thiab co toxins tshem tawm hauv lub cev. Cov kab ke nyob rau hauv cov zaub mov ua kom lub zog ntawm cov hlab plawv cov ntshav, ua kom cov roj cholesterol thiab ntshav qab zib qis, thiab cov ntshav siab rov qab los rau qhov qub. Bran no kuj muaj txiaj ntsig zoo rau tib neeg cov zaub mov rau qhov poob phaus. Cov khoom noj uas muaj cov tshuaj fiber ntau ua rau lub siab xav ua lub sijhawm ntev, cov ntsiab lus calorie ntawm cov zaub mov noj tau tsawg dua. Cov khoom lag luam pab txo kev qab los noj mov, txhim kho metabolism hauv lub cev.
Cov ntsiab lus calorie ntawm bran yog 165 kcal / 100 g.
Muaj ntau hom pob kws: nplej, txhuv, txhuv, oat, buckwheat, txhuv. Koj tuaj yeem pom cov ceg ntoo granular thiab tsis-granular ntawm cov khw muag khoom. Qhia lawv rau hauv kev noj haus maj mam, pib nrog 1 tsp. nyob rau hauv ib hnub. Maj mam ntxiv qhov koob tshuaj rau 2 dia dhau ob peb lub lis piam. nyob rau hauv ib hnub. Noj cov ceg tsis-granulated raws li hauv qab no. Sau lawv nrog dej me ntsis thiab tawm rau ib nrab ib teev. Tom qab ntawd muab cov dej tawm ntau dhau. Ntxiv cov ceg rau zaub mov noj lossis muab nws cais. Koj yuav tsum tau siv rau hauv chav kawm. Rau 10-12 hnub, noj ib me nyuam diav ntawm xua siav, muab faib ua 3 koob. Tus nqi no yuav tsum tau noj thoob plaws ib hnub. Tom qab ntawd, rau 2 lub lis piam ib hnub, haus 2 dia. bran, muab faib ua 3 koob tshuaj. Tom qab ntawd, tsis pub dhau 2 hli, 2 tsp. Ntxiv cov xeb hauv cov hmoov ua rau lwm cov tais diav, koj tsis tas yuav ua ntej muab tsau rau hauv dej. Nws raug nquahu kom siv cov kas fes kas fes los zom cov khoom ua hmoov. Granular bran yog khoom lag luam npaj tau-ua. Lawv tuaj yeem siv sij hawm qhuav nrog dej.
Nws raug nquahu kom haus 30-40 g ntawm bran txhua hnub.
Hauv lub sijhawm ntawm kev noj cov ceg ntoo, soj ntsuam lub xeev ntawm lub cev. Yog tias muaj mob plab lossis muaj lwm yam cuam tshuam ntawm lub plab zom mov, nws yog qhov yuav tsum tau tsum tsis txhob noj cov tshuaj thiab nce rye mov hauv cov zaub mov noj. Nws raug nquahu kom siv cov ceg duav nrog beets. Xws li kev sib xyaw ua ke hloov kho cov mob ntawm ob lub raum, ua kom ntshav nce siab, pab kom poob phaus, thiab yog kev tiv thaiv ntawm kev txhim kho cov mob atherosclerosis thiab mob cancer. Bran sib xyaw nrog kefir yog qhov tseem ceeb heev: rau 1 tbsp. kefir koj yuav tsum noj 1 tbsp. ceg. Tso cov dej sib xyaw rau 15 feeb thiab haus ua ntej yuav mus pw. Cov haus cawv ua kom lub plab ua haujlwm, ntxuav lub plab thiab pab kom lub cev poob phaus.
Bran tuaj yeem muab rau cov menyuam yaus txij thaum muaj 3 xyoos, cov khoom no tso cai rau cov poj niam cev xeeb tub tau haus. Caw tsis pom zoo rau mob plab, mob caj pas, mob hlab ntsha, pancreatitis, colitis thiab enteritis, tshwj xeeb tshaj yog nyob rau theem mob. Coob tus ntawm lawv tuaj yeem ua rau flatulence thiab lwm qhov hnyuv tsis ua haujlwm.
