Thaum koj xav kom muaj khoom txom ncauj ntawm cov zaub mov tseem ceeb, lo lus nug tshwm sim: dab tsi los xaiv yam tsis muaj teeb meem rau koj daim duab. Kev tawm dag zog yuav dhau los ua cov neeg pab tsis tau rau cov neeg ntawm kev noj zaub mov kom zoo lossis noj zaub mov kom zoo. Thiab koj tuaj yeem noj cov zaub mov qab no kom zoo rau koj tus kheej hauv tsev.
Rau cov khoom noj txom ncauj tsis yog tsim kom muaj kev noj qab haus huv nkaus xwb, tab sis kuj tsis muaj mob, nws tsim nyog muab cov khoom noj muaj roj thiab muaj roj ntau ntau. Qhov kev tawm dag zog yog txoj hauv kev zoo los daws koj qhov kev tshaib plab ua ntej, thaum lossis tom qab koj ua haujlwm, thiab nruab nrab ntawm cov pluas noj. Koj tuaj yeem nqa nrog koj rau kev taug kev, kawm lossis ua haujlwm. Qhov sib ntxiv ntawm lub bar yog tias nws tsis tshua muaj qab. Koj tuaj yeem yuav nws yuav luag txhua lub khw lossis ua koj tus kheej hauv tsev.
Nyob rau hauv tus txheej txheem ntawm kev yuav khoom lub khw noj qab haus huv ntawm lub khw muag khoom muag, txawm tias lub khw tshwj xeeb rau kev ncaws pob, muaj kev pheej hmoo ntawm kev khiav mus rau cov khoom lag luam qis. Yog li ntawd, npaj nws nyob hauv tsev, siv koj nyiam cov khoom xyaw thiab qhov tsim nyog tshaj tawm, yuav yog qhov zoo tshaj plaws thiab muaj kev daws teeb meem.
Qhia Ua Noj Ncaws Pob Bar
Daim ntawv qhia 1
Los npaj koj thawj qhov kev tawm dag zog, koj yuav xav tau cov khoom xyaw hauv qab no:
- Zaub roj - 50 g
- Cov txiv hmab txiv ntoo qhuav - ib nrab ib tablespoon
- Neeg rau - tbsp
- Oatmeal - 3 diav
- Cov noob hnav dawb - 2 diav
- Sunflower noob - 2 dia
- Zib ntab - 4 diav
Peb tsiv cov plaub yaig thiab txiv ntseej rau hauv qhov chaw ntim sib sib zog nqus, zom lawv nrog tus qws txob hauv tshuaj khib lossis rab. Zom cov txiv ntoo uas tau muab ntxuav thiab tev tawv lawm thiab muab ntxiv rau ntim.
Noob hnav thiab noob tuaj yeem siv tau raw nyoos lossis maj mam ci ua cov ntoo qhuav. Tom qab ntawd lawv yuav tsum muab ntxiv rau qhov khoom seem. Tom qab ntxiv butter thiab zib ntab, sib tov kom txog thaum tus.
Peb kis cov khoom sib xyaw hauv cov pwm tshwj xeeb lossis cov duab nrog parchment (lo zaj duab xis). Thiab tom qab ntawd muab tso rau hauv tub yees kom txog thaum nws solidifies.
Daim ntawv qhia 2
- Oatmeal - 2 diav
- Txiv hmab txiv ntoo qhuav - 2 diav
- Neeg rau - 2 tablespoons
- Txiv moj coos, txiv apple, txiv tsawb - 1 txhua
Zuaj cov txiv ntoo hauv cov qos yaj ywm mos, tom qab ntxuav thiab tshem cov tawv nqaij nrog cov noob. Sib tov cov txiv ntoo thiab kua txiv hmab txiv ntoo qhuav nrog cov qos yaj ywm mos.
On oiled parchment, kis qhov sib tov tsis ntau tshaj 1 cm tuab. Tso cov ntawv ci rau hauv qhov cub kom preheated rau 180 degrees thiab tawm kom txog thaum Golden xim av.
Daim ntawv qhia 3
- Roj - 2 tsp
- Protein Hmoov - 3 Tbsp
- Tsawb
- Neeg rau - 1 tablespoon
- Oatmeal - 5 diav
- Raisins - 3 diav
Zuaj cov protein, txiv tsawb thiab oatmeal nyob rau hauv rab. Ntxiv cov txiv ntoo thiab raisins rau qhov sib tov. Sib tov txhua yam zoo. Ncuav rau hauv cov roj thiab sib tov dua kom txog thaum tus.
Tso cov hmoov sib xyaw rau hauv cov pwm rau ob peb teev hauv qhov chaw txias.
Daim ntawv qhia 4
- Oatmeal - 5 diav
- Tsev cheese - 200 g
- Ceg thiab zib ntab - 1 tsp txhua.
Sib tov tag nrho cov khoom xyaw, muab cov kab rau parchment, thiab xa lawv mus rau qhov cub, preheated rau 150 degrees, rau 20 feeb. Sab saum toj lub txias tuav nrog zib mu melted nyob rau hauv ib cov dej da dej.
Daim ntawv qhia 5
- Oatmeal thiab mis nyuj hmoov - 5 diav txhua.
- Qe
- Neeg rau - 2 tablespoons
- Cov kua txiv kab ntxwv (ntuj, zom tshiab) - 1 tablespoon
Quav cov txiv ntoo thiab ua kom sib xyaw nrog txhua cov khoom xyaw kom txog thaum tus. Hloov mus ua kab thiab muab tso rau hauv qhov cub (180 degrees) rau ib nrab ib teev.
Cov lus qhia ua cov tuav hauv tsev
- cov khoom siv yog cov khoom lag luam rau kev tswj hwm kev noj qab haus huv, tsis yog rau cov txheej txheem poob ceeb thawj;
- koj tuaj yeem ntxiv kua txiv kab ntxwv los yog stevia extract rau hauv daim ntawv qhia kom muab cov kab rau lub qab ntxiag dua;
- rau kev ua noj, nws tsim nyog los hloov cov roj zaub nrog linseed, txiv ntseej, txiv maj phaub, rapeseed, hemp, thiab lwm yam;
- thaum siv zib ntab rau impregnation, tsis txhob sov nws tshaj 60 degrees;
- cov khoom xyaw yuav tsum tsis txhob raug kho cua sov;
- noj tsuas yog tshiab thiab zoo cov khoom lag luam.
Ntxiv rau cov khoom xyaw uas tau sau tseg hauv cov zaub mov txawv, koj tuaj yeem siv lwm yam khoom - txawv cov hmoov nplej lossis flakes (almond, txhuv, txiv maj phaub), cov khoom noj ua si (cinnamon, nutmeg, qhiav, cardamom), cov khoom noj muaj mis nyuj (qaub cream, ntuj yogurt, kefir), muesli, granola, cocoa hmoov, cov txiv ntoo tshiab thiab qhuav thiab txiv ntoo.
