Salmon yog hom salmon thiab tseem hu ua Atlantic salmon. Salmon muaj ib tug loj npaum li cas ntawm tseem ceeb kab keeb kwm. Nws yog ib qho muaj txiaj ntsig ntawm Omega-3 fatty acids, uas yog qhov tseem ceeb rau kev tiv thaiv ntawm atherosclerosis thiab kab mob plawv. Cov vitamins thiab kab kawm muaj nyob hauv ib qho ntawm Atlantic salmon tuaj yeem txhim kho tib neeg lub hlwb kev ua ub no. Yog li, cov khoom noj khoom haus xav kom koj muab cov tais ntses tso rau hauv koj cov zaub mov kom tsawg 2-3 zaug hauv ib lub lim tiam. Muaj ntau txoj hauv kev los ua noj salmon.
Nws yog qhov tsim nyog
-
- salmon liab;
- txiv qaub;
- txiv lws suav;
- cream 10-20% rog;
- sib tov ntawm 4 hom kua txob;
- ntsev;
- ntawv ci.
Cov Lus Qhia
Kauj ruam 1
Thaum muas ntses los ntawm lub khw muag khoom, nco ntsoov xyuam xim rau nws cov freshness. Nws yuav tsum tsis txhob muaj qhov tsis hnov tsw. Thaum koj nias ntawm lub sam thiaj nrog koj cov ntiv tes, nws yuav tsum tau ua kom ruaj khov thiab sai nws cov duab. Yog tias koj muaj kev ua xyem xyav txog qhov tseem ceeb ntawm cov khoom lag luam, nws yog qhov zoo dua tam sim ntawd tsis kam yuav. Qhov no tuaj yeem ua rau muaj kev phom sij rau kev noj qab haus huv.
Npaj cov ntses ua noj. Yaug kom huv hauv cov dej txias. Txiav rau hauv qhov yog tias tsim nyog.
Txhawm rau ua rau cov kua txob, kua muag, nrog ntsim ntsim ntawm cov txuj lom, lawv yuav tsum tau ua ntej. Ua li no, tsuas yog muab tso rau hauv lub khob lossis khob tais, ntxiv me ntsis ntsev, ntxiv coarsely hauv av kua txob thiab hliv dua cov kua txiv ntawm ib nrab txiv qaub. Npog thiab tawm hauv qhov chaw txias rau 15-20 feeb.
Kauj ruam 2
Lub caij no, txiav ib nrab ntxiv ntawm txiv qaub thiab txiv lws suav rau hauv nyias phaj. Ua "nkoj" los ntawm ntawv ci rau qhov loj me ntawm cov ntawv ntses: txiav ib daim ntawv ci thiab hlais cov npoo ntawm ob sab kom cov qauv zoo li lub nkoj zoo.
Teem caij cov ntawv ci ntawm cov ntawv ci ntawm lub tshuab ua kom sov. Tso salmon steak hauv txhua ntawm lawv, ntxiv ntsev thiab kua txob yog tias tsim nyog. Muab cov soob thiab txiv qaub tso rau saum cov ntses. Ncuav rau hauv lub cream kom nws npog ib nrab ntawm cov ntses.
Kauj ruam 3
Ua cov ntawv ci rau hauv qhov cub thiab ci ntawm 200 degrees Celsius kom txog thaum sib tw.
Thaum muab kev pab, salmon steaks tuaj yeem muab nrog parsley tshiab thiab dill.
