Qee cov khoom noj khoom haus tsis tsuas yog kev xav tsis thoob zoo, tab sis kuj pab peb tiv taus kev ntxhov siab thiab kev ntxhov siab! Koj yuav tsum noj dab tsi yog koj muaj kev ntxhov siab?
Cov Lus Qhia
Kauj ruam 1
Asparagus
Asparagus yog qab, noj qab nyob zoo, ceeb yooj yim los npaj (tsuas yog rhaub nws hauv cov dej qab ntsev thiab ua haujlwm nrog koj cov zaub mov uas koj nyiam), thiab nws tseem muaj cov tshuaj uas txhawb kev tsim cov tshuaj endorphins!
Kauj ruam 2
Tsawb
Txog rau qhov cuam tshuam los tiv thaiv kev ntxhov siab ntawm tsawb, cov poov tshuaj nyob hauv lawv cov muaj pes tsawg leeg yog lub luag haujlwm, qhov xav tau uas ceeb toom nce ntxiv thaum muaj kev ntxhov siab. Laj tsawb saj cov qab zib, tab sis tsis zoo li chocolate thiab khaub noom, lawv tsis tshua muaj calories - tsuas yog 100 calories nyob rau hauv ib lub txiv tsawb!
Kauj ruam 3
Brewer lub poov xab
Nplua nuj nyob rau hauv cov vitamins B, lawv pab ntxiv dag zog rau cov psyche, ua kom muaj kev ntxhov siab thiab cov kev xav zoo! Brewer cov poov xab tuaj yeem noj ob qho tib si hauv cov vitamins thiab los ntawm kev ntxiv tsiav tshuaj rau yogurt lossis kefir - nws yuav tig tawm ntawm cov nqaij tsis zoo!
Kauj ruam 4
Txiv quav cawv
Cov txiv hmab qab zib yog ib txoj hauv kev zoo los tawm tsam kev ua phem, lawv muaj qabzib, vitamins thiab antioxidant.
Kauj ruam 5
Pob Tsuas Yaj
Buckwheat normalizes ntshav siab, oxygenates cov ntshav (vim nws cov ntsiab lus muaj hlau siab) thiab muaj cov txiaj ntsig zoo ntawm lub siab ntsws, pab kom tiv taus kev ntxhov siab thiab zam kev ua haujlwm hloov.
Kauj Ruam 6
Melon
Vim lub siab cov ntsiab lus ntawm cov poov tshuaj, folic acid, qabzib, uas yog nplua nuj nyob hauv nws cov uas muaj ntxhiab thiab lub cev txhaws, melon yog ib txoj hauv kev kom zoo siab! Txog cov txiaj ntsig zoo tshaj plaws, siv cov khoom no rau ntawm lub plab khoob, thiab tsis pub dhau ib teev koj yuav hnov tus mob ntawm kev xav zoo!
