Cov calories no nws yog lub zog uas tso tawm thaum cov zaub mov tawg. Tus naj npawb ntawm cov calories yog txiav txim siab los ntawm cov khoom noj muaj txiaj ntsig thiab cov tshuaj lom neeg hauv cov khoom.
Proteins, cov rog thiab carbohydrates noj los ntawm peb tau qhia hauv calories. Nws tsis yog qhov nyuaj rau suav lawv cov nyiaj - cov protein thiab carbohydrates muaj 4 calories, rog 9 calories. Kev noj cov zaub mov txhua hnub tau txiav txim siab txog kwv yees li ntawm 1500 calories rau cov poj niam thiab kwv yees li 2000 calories rau txiv neej, tab sis yuav txawv raws tus neeg cov metabolism thiab kev ua si.
Cov calories uas tsis tau noj nyob rau hauv cov txheej txheem ntawm lub zog siv hluav taws xob yuav muab los ntawm lub cev hauv daim ntawv ntawm subcutaneous rog. Cov zaub mov muaj dej ntau hauv cov zaub mov muaj tsawg dua calories thiab tsis tshua qab kev rog - cov no yog txiv hmab txiv ntoo, zaub thiab zaub mov. Cov hnyuv ntxwm, nqaij npuas, butter thiab zaub roj, ncuav qab zib nrog cov qab zib, chocolate, cov khoom noj muaj rog, taum pauv, qab zib, zib ntab cov calories ntau (los ntawm 300 txog 900 kilocalories ib 100 g).
Cov nqaij ntshiv, ntses, nqaij qaib thiab lwm cov khoom muaj protein muaj qhov ntsuas ua kom yuag (ntawm 100 txog 300 kilocalories ib 100 g). Tsawg-calories (los ntawm 20 txog 100 kilocalories ib 100 g) yog zaub, txiv hmab txiv ntoo, nceb, zaub mov tsis muaj rog.
Txheeb xyuas ntawm daim ntawv lo rau cov ntaub ntawv noj zaub mov kom zoo. Kev ua cov chaw muag khoom noj kuj tseem qhia txog tus nqi noj haus ntawm cov khoom noj pub rau ntawm nplooj ntawv kawg ntawm daim ntawv qhia zaub mov.
