Ntses ntses ntses tuaj yeem yog qhov kev cawm dim tiag tiag rau tus tswv tsev uas tsis muaj sijhawm ntau rau kev sim ua noj. Fillet yog ci sai heev, tab sis koj tuaj yeem noj nws txawv txhua hnub.
Nws yog qhov tsim nyog
-
- ntses ntses puv;
- dos;
- mayonnaise;
- ntsev;
- seasonings rau cov ntses;
- av kua txob dub;
- zaub roj;
- butter;
- cheese;
- hmoov nplej;
- ntawv ci;
- zaub ntug hauv av;
- qos yaj ywm;
- qhiav.
Cov Lus Qhia
Kauj ruam 1
Muab cov kib ua kom ntses tso rau hauv cov kua roj los yog qab zib. Lub caij nrog ntsev me ntsis thiab lub caij nyoog.
Txiav cov hauv paus hniav rau hauv ib nrab ib ncig thiab muab lawv tso rau ntawm cov ntses kom lub hauv paus kom npog txhua qhov puv. Txhuam cov dos nrog mayonnaise kom cov mayonnaise kom npog cov dos.
Tso cov fillets rau hauv qhov cub preheated thiab ci rau ib nrab ib teev.
Kauj ruam 2
Txiav cov hauv paus dos rau hauv cov nplais, tshiav cov carrots nyoos ntawm ib coarse grater. Tso cov ntses fillets rau hauv cov hmoov nplej thiab seasoning sib tov. Grate ib qho nyuaj cheese ntawm ntxhib grater.
Faib cov tws dos ua ob ntu sib npaug. Muab ib nrab ntawm cov dos txhoov rau hauv ib lub tais ci. Tso cov ntses doused nyob rau hauv hmoov thiab seasonings nyob rau sab saum toj ntawm cov dos. Tso ib txheej ntawm grated carrots thiab tej seem dos rau sab saum toj ntawm fillet. Sprinkle grated cheese tshaj cov zaub mov thiab txhuam nrog mayonnaise.
Muab cov tais tso rau hauv qhov cub thiab ua noj rau nees nkaum rau peb caug feeb.
Kauj ruam 3
Tev qos yaj ywm thiab carrots thiab txiav lawv ua tej daim me me. Muab ib daig ntses ntses tso rau ntawm ntawv ci thiab nphoo nrog cov ntses ua ke. Muab ib qho me me ntawm butter hauv qab ntses. Muab cov tws qos yaj ywm thiab carrots tso rau saum cov fillets.
Qhwv cov ntawv ci thiab muab cov tais tso rau hauv qhov cub preheated rau nees nkaum tsib feeb.
Kauj ruam 4
Txiav lub dos rau hauv nyias cov nplhaib. Tev thiab muab peb qho nyom rau ntawm cov grater ntxhib. Zev ib daim ntawm cov qhiav tshiab ob centimeters ntev, ua zoo rau ntawm grater zoo thiab sib tov nrog carrots.
Faib ib phaus ntawm ntses fillet thiab tws dos hauv ob. Muab ib nrab ntawm cov ntses tso rau hauv ib qho kev sib sib zog nqus ntawm lub tob, txho nrog ntsev thiab hauv av kua txob dub thiab saum nrog ib nrab ntawm cov dos. Muab cov ntses seem uas seem thiab cov dos tso rau saum cov dos. Muab cov carrots tso rau saum cov dos.
Tso dej rau hauv tus keej kom cov dej npog tag cov carrots. Npog thiab muab tso rau hauv qhov cub preheated rau ib nrab ib teev.
Tshem lub hau ntawm cov keej thiab muab cov ntses tso rau hauv qhov cub li kaum feeb ntxiv. Cov zaub mov no tuaj yeem noj kub lossis txias.
