Qhov no cov zaub ntug hauv paus thiab kua txiv qab nrog cov txiv ntseej, txiv kab ntxwv thiab raisins tau npaj ua sai thiab yooj yim thiab muaj cov vitamins tsis txaus ntseeg. Tsuas yog yam koj xav tau nyob rau lub caij nplooj ntoo hlav rau noj tshais, khoom noj txom ncauj me me lossis ib qho khoom qab zib txawv txawv.
Nws yog qhov tsim nyog
- Los npaj lub hauv paus ntawm xam lav, koj yuav tsum:
- 2 cov khoom nruab nrab tshiab carrots;
- 1 txiv kab ntxwv;
- 1 Kua ntsuab (hauv txoj cai, koj tuaj yeem ua txhua yam, lub ntsiab yog muaj kua);
- 10 halves (li 50-60 grams) ntawm tev txiv ntoo;
- 4 cov khoom noj qab zib ntawm raisins (nyiam dua tsaus ntuj);
- rau kev xa rov qab:
- roj zaub me ntsis (koj tuaj yeem sau tsis tau, tab sis ntxhiab tsw zoo dua);
- ib nrab ib lub txiv qaub lossis txiv qaub;
- 1 khoom noj qab zib diav ntawm cinnamon;
- 1 teaspoon suab thaj.
Cov Lus Qhia
Kauj ruam 1
Peb tshiav cov tev tawm ntawm cov carrots rau ib qho ntxhib grater, nws yuav tig tawm juicier. Tom qab hle qhov nruab nrab ntawm lub txiv apples, txiav lawv mus rau hauv kab, tab sis tsis dhau coarsely.
Kauj ruam 2
Yaug lub raisins kom huv si thiab muab lawv tso rau hauv dej kub rau ob peb feeb kom muag, tom qab ntawd yaug lawv dua thiab ntxiv rau cov carrots thiab txiv av. Peb tseem xa cov tawv nqaij coarsely tsis muaj.
Kauj ruam 3
Koj tuaj yeem txiav cov txiv kab ntxwv, lossis koj tuaj yeem ntxiv nws rau kev hnav khaub ncaws hauv daim ntawv ntawm cov kua txiv kab ntxwv, raws li koj nyiam.
Kauj ruam 4
Lub caij cov zaub xam lav nrog butter, cinnamon, qab zib thiab txiv qaub lossis kua txiv qaub xyaw rau hauv lub khob cais.
Kauj ruam 5
Ua haujlwm, garnish nrog neeg rau thiab sprinkle nrog cinnamon yog tias xav tau.
