Kefir yog cov khoom muaj txiaj ntsig zoo heev. Nws raug pom zoo rau kev siv ntawm ob tus menyuam yaus thiab cov neeg laus. Muaj kev zam tsuas yog yog tus neeg muaj keeb kwm ntawm kab mob ntawm lub plab ua nrog kev muaj acidity. Tom qab ntawd kefir muaj peev xwm ua rau kev daws teeb meem.
Kefir muaj cov txiaj ntsig zoo rau tib neeg mob, nws so thiab txo kev ntxhov siab, tib lub sijhawm vim yog cov ntsiab lus ntawm lactic acid. Qhov no tshwm sim thaum lub sij hawm ntawm fermentation mis nyuj. Lub chaw acidic, uas tau txais hauv plab tom qab siv kefir, nrawm kev nqus ntawm cov vitamins D, calcium, hlau thiab lwm yam, thiab tseem pab txhim kho kev zom zaub mov.
Cov nyhuv antimicrobial ntawm kefir kuj tshwm sim nrog kem plab. Kefir yog tau tshaj tawm rau cov menyuam yaus nrog dysbiosis, ua rau zaub mov lom, ua xua, tsis muaj ntshav, mob ntsws, rickets thiab tom qab siv tshuaj tua kab mob ntev. Yog vim li no cov kws kho mob siab xav kom cov menyuam yaus uas muaj hnub nyoog ib nrab haus ob khob mis nyuj rau cov khoom noj txhua hnub. Ua tsaug rau qhov spectrum ntawm kev nqis tes ua, kefir muaj peev xwm tshem tawm ntau cov co toxins thiab lwm qhov kev ua kom tsis zoo los ntawm peb lub cev, thiab qhov no yog qhov tseeb lees tias pib ua tiav kev kho mob ntawm cov kab mob.
kws kho plawv tsim cov tshuaj tshwj xeeb kev noj haus uas ua raws li tes hauj lwm ntawm cov khoom noj muaj txiaj ntsig uas yooj yim kom zom. Lawv suav nrog kefir, uas yog qhov yooj yim rau kev zom, thiab txawm tias tsim ib qho chaw muaj txiaj ntsig zoo hauv lub plab zom mov. Kefir, nrog rau cov yoghurts, yog qhov nrov heev ntawm cov poj niam uas niaj hnub ua zaub mov noj kom nrhiav tau ib daim duab zoo tagnrho.
Nws tseem yog ib qho tsim nyog yuav tsum nco ntsoov tias kefir, zoo li feem ntau cov khoom siv mis nyuj, Kefir, zoo li ntau lwm cov khoom lag luam tshuaj, yuav tsum haus cawv kom raug, tsuas yog tom qab ntawd tuaj yeem tshwm sim zoo. Nws yog tsim nyog kom nco ntsoov tias kefir yuav tsum ua txhaum rau chav sov ua ntej siv. Koj yuav tsum tau haus nws maj mam, hauv me me sips. Thiab koj yuav tsum tsis txhob tsim txom nws, ces kefir yuav muaj txiaj ntsig thiab saj.
