Kev noj haus tsawg kawg yog noj zaub mov me me 5-6 zaug hauv ib hnub. Xws li cov khoom noj khoom haus zoo tuaj yeem pab tau ob qho tib si nce thiab poob phaus, nrog rau tshem tawm ntau yam kab mob, tshwj xeeb, mob plab hnyuv.
Muaj tseeb coob leej tau hnov hais tias noj fractional txhais tau tias yog noj zaub mov me me thiab hauv qhov ntau me me. Txoj cai tseem ceeb ntawm cov zaub mov zoo noj yog kev so ntawm cov zaub mov noj yuav tsum yog 2, 5-3 teev. Nws yog lub sijhawm no uas tib neeg lub plab zom mov yuav tsum tau zom cov zaub mov, yog li ntawd, nws yog qhov yuav tsum tau zaum ntawm lub rooj 5-6 zaug ib hnub.
Leej twg xav kom ua
Kev noj haus nplua nuj yog ib qho ntawm cov khoom noj pom zoo rau hauv kev kho kom zoo rau cov kab mob ntawm lub plab zom mov. Xws li lub kaw lus ntawm kev noj zaub mov tso rau kev ntxhov siab tsawg dua ntawm lub plab, qhov kev xav ntawm kev tshaib plab yog zoo suppressed thiab txhawb kev nqus zoo dua. Khoom noj muaj feem yog tseem siv hauv ntau hom kev noj haus, qhov tseem ceeb tshaj plaws yog coj mus rau hauv tus nqi ntawm cov calories ntau. Nws kuj tseem pab kom nce phaus thiab. Nws raug nquahu kom noj fractionally rau cov tsis muaj zog, cov neeg mob, piv txwv li, cov neeg uas tau raug phais thiab xav tau lub zog rov qab sai. Cov neeg tawm dag lub zog tseem xyaum cais cov zaub mov noj kom pab lawv ua cov nqaij leeg.
Cov qauv fais fab
Cov zaub mov seem tau muaj ntau qhov zoo dua qhov peb ib txwm noj zaub mov ib hnub. Firstly, txoj kev no koj tuaj yeem kom ntseeg tau theem thiab ruaj khov ntawm cov metabolism. Thib ob, ib tus neeg tau txais lub sijhawm los tswj nws lub qab los noj mov thiab tiv thaiv qhov tsos ntawm qhov kev xav zoo li kev tshaib plab. Thib peb, xws li cov kab ke zoo dua rau cov neeg muaj ceeb thawj, vim nws tso cai rau koj siv cov calories ntau tshaj li ib txwm ua. Raws li tau hais dhau los, cov ntsiab cai ntawm cov zaub mov fractional muaj nyob hauv kev siv cov ntu me me. Koj tuaj yeem noj 250 g khoom noj nyob rau hauv ib lub sij hawm, tab sis tsis tsuas yog nws lub ntim tseem ceeb, tab sis kuj yog nws cov lus. Cov kws txawj pom zoo kom siv ntau txoj kev zaub, txiv hmab txiv ntoo, nqaij, nqaij ntses thiab mov ci nyob ua ke. Ntawm qhov tseem ceeb yog lwm cov khoom lag luam muaj omega-polyunsaturated fatty acids, vitamins thiab minerals tsim nyog rau kev ua haujlwm ntawm lub cev.
Cov kws qhia zaub mov tawm tswv yim kom noj zaub mov ntau nyob hauv thawj 2-3 pluas mov, thiab tawm cov protein thiab zaub rau pluas tshais rau yav tsaus ntuj thiab yav tsaus ntuj. Nws yog qhov yooj yim: yog tias tus neeg xav kom poob phaus, nws yuav tsum txo cov roj calorie cov ntsiab lus ntawm nws noj, thiab yog tias nws nce phaus, ces nce ntxiv. Kev noj zaub mov zoo ua rau lub cev ua ntej rau lub neej ua neeg nyiam thiab nyob ntsiag to. Kev noj qab haus huv tshwj xeeb txhim kho, ntshav siab normalizes, thiab qhov zoo ntawm kev pw tsaug zog zoo tuaj.
