Nqaij nyoos yog lub yeej ntawm cov nqaij nyob rau hauv cov nqe lus ntawm cov vitamins thiab minerals uas nws muaj. Tab sis koj tsis paub tias yuav ua li cas thiaj siav nws thiaj li qab qab, muaj kua thiab noj los ntawm txhua tus: txiv neej me nyuam thiab tus txiv. Tsoos frying ntawm daim siab nyob rau hauv feem yog tsis ib txwm ua tau, thiab daim siab cutlets yog ua tau yooj yim, lawv tig tawm los ua heev, thiab nws yuav luag tsis yooj yim sua kom lwj no.
Nws yog qhov tsim nyog
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- nqaij nyuj mob siab - 500 g,
- qe - 2 pcs.,
- dos - 2 lub taub hau,
- cilantro - 20 g
- sunflower roj - 5 tbsp. l.,.
- ntsev,
- kua txob
Cov Lus Qhia
Kauj ruam 1
Noj tshiab los sis yaj cov nqaij nyug siab. Thaum xaiv cov khoom lag luam, xyuam xim rau nws cov xim: nws yuav tsum yog txawm tias, tsis muaj stains, qhov saum npoo yog du, ywj, tsis muaj qhov chaw qhuav. Sab saum toj ntawm daim nplooj siab nqaij yog them nrog zaj duab xis nyias uas yuav tsum tau muab tshem tawm ua ntej ua noj, txwv tsis pub nws yuav muab koj cov zaub mov tawv thiab yuav qhwv ib ncig ntawm cov hniav rab los yog mincer hniav thaum minced. Tsis tas li, ua ntej ua zaub mov noj, sim txiav txhua qhov loj thiab lub nkoj muaj ntshav los ntawm daim siab.
Kauj ruam 2
Txiav rau hauv daim thiab tsuav rau hauv rab los sis scroll hauv nqaij grinder.
Ntxiv qe, hmoov nplej, cilantro, ntsev thiab kua txob rau qhov sib tov kom saj. Sib tov txhua yam kom txog thaum tus.
Kauj ruam 3
Tev thiab tsuav cov dos hauv seem thiab ua ke nrog lub siab. Lub txiaj ntsig loj yuav tsum zoo sib xws rau hauv cov pob ci pancake. Txhawm rau ntxiv cov saj, hloov ntawm cov hauv paus tshiab, koj tuaj yeem ntxiv cov dos kib hauv cov roj sunflower.
Kauj ruam 4
Ntxiv qe, hmoov, tws cilantro thiab ntsev rau cov txiaj ntsig sib tov, kua txob - mus saj. Sib tov txhua yam kom txog thaum tus.
Kauj ruam 5
Ntxiv cov roj zaub rau hauv rab kub. Diav ob peb daim siab ua khob noom cookie "pancakes" rau nws nrog tablespoon. Tom qab 4-5 feeb, tig lub patties rau tom qab mus rau lwm qhov. Tsuas yog tam sim no koj tuaj yeem kaw lub lauj kaub nrog lub hau kom cov zaub mov kib zoo dua.
Kauj Ruam 6
7 feeb tom qab tig patties, tshem tawm los ntawm tshav kub thiab pab. Mashed qos yaj ywm thiab zaub yog qhov zoo tshaj plaws ua ib sab zaub rau cutlets. Bon Appetit!
