Taub dag yog qhov tseem ceeb heev, nws yog yooj yim zom, muaj ntau cov vitamins, dej thiab fiber ntau, thiab tseem muaj cov khoom noj uas muaj suab thaj thiab qis-tsawg, yog li nws tau pom zoo rau kev noj zaub mov ntawm cov neeg mob ntshav qab zib thiab cov neeg muaj kab mob ntawm lub plab zom mov. Cov. Cov kab taum tuaj yeem siv los ua kua zaub thiab cereals, dej qab thiab ncuav ci, ncuav qab zib thiab khoom qab zib.
Nws yog qhov tsim nyog
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- Rau cov kua zaub:
- 2 khob mis;
- 1, 5 iav dej;
- 300 g taub dag;
- 1 tbsp millet;
- qab zib;
- ntsev;
- butter.
- Rau porridge:
- 3 khob mis lossis dej haus;
- 600 g taub dag;
- 1 iav ntawm millet;
- butter;
- qab zib;
- ntsev.
- Rau cov zaub mov ci:
- 300 taub;
- 200 g ntawm tsev cheese;
- 2 tbsp semolina;
- 0.5 khob mis;
- 1 lub qe;
- qab zib;
- tsheb ntiav;
- qaub cream;
- butter.
- Rau lub ncuav qab zib:
- 1 kg taub dag;
- 200 g ntawm millet lossis mov;
- 2 tbsp Sahara;
- raisins;
- 150 g butter;
- ntsev.
- Rau cov khoom qab zib:
- 500 g taub dag;
- 150 g suab thaj;
- zaub roj.
Cov Lus Qhia
Kauj ruam 1
Los npaj cov kua zaub, ua ntej rhaub millet kom txog thaum ib nrab siav. Tom qab ntawd rhaub cov mis nyuj diluted nrog dej, ntxiv tev peeled thiab diced taub dag thiab ua noj rau 10 feeb. Ua kom tag nrho cov khoom xyaw, ntxiv ntsev thiab suab thaj kom saj thiab ua kua zaub rau lwm 10-15 feeb kom txog thaum kev sib tw. Thaum ua haujlwm, tso ib daim ntawm butter thiab khob cij dawb croutons hauv lub tais.
Kauj ruam 2
Txhawm rau npau npau npau npau, tev cov taub dag los ntawm daim tawv nqaij thiab noob, txiav ua tej daim me me thiab npog nrog mis nyuj npau ua ke nrog dej. Ntxiv qab zib, ntsev thiab ua noj rau 5-10 feeb. Ua tib zoo txheeb thiab yaug pob kws, ntxiv nws rau cov taub mis, sib xyaw zoo thiab ua kom sov dua li 30-40 feeb. Muab butter tso rau hauv lub tais npaj.
Kauj ruam 3
Ua qhov thib ob chav kawm, koj tuaj yeem ua lub taub dag taub dag nrog tsev cheese. Txiav cov peeled taub dag rau hauv cubes lossis hlais, simmer hauv butter rau 7-10 feeb. Boil mis nyuj, ntxiv semolina nyob rau hauv ib qho kwj thiab nyias noj porridge. Rho cov curd los ntawm ib sab cib los yog rab. Ua ke tag nrho cov khoom xyaw, ntxiv qe, qab zib thiab ntsev kom saj, cumin thiab sib tov zoo.
Kauj ruam 4
Npaj cov tais ci: txhuam hauv qab thiab sab nrog butter thiab nphoo nrog nqaij cij. Tso cov taub-curd loj rau hauv ib cov pwm (kib yias, ntawv ci, thiab lwm yam), du, txhuam nrog ib lub qe thiab ci hauv qhov cub kom txog thaum Golden xim av. Ua lub hau nqaij siav nrog qaub cream.
Kauj ruam 5
Taub dag yog ib qhov ua tau zoo rau pies. Finely chop lub taub dag, tev thiab noob, ntsev thiab cia sawv ntsug, thiab tom qab ntawd txhuam nrog koj txhais tes kom ntws cov kua txiv. Boil millet lossis nplej thiab ntxiv nws mus rau cov taub dag loj, ntxiv qab zib, raisins, ncuav melted butter thiab sib tov zoo. Qhov zoo tshaj plaws, qhov kev txhaws no ua ke nrog cov poov xab ua poov xab.
Kauj Ruam 6
Rau cov khoom qab zib, koj tuaj yeem pab ci taub dag. Tev rau sab hauv ntawm cov noob thiab txiav cov taub dag ua tej daim loj loj li 4-5 cm dav. Txiav txhua daim hauv 2-3 qhov chaw 2 cm sib sib zog nqus, nphoo nrog cov kua qab zib, muab tso rau ntawm daim ntawv ci thiab ci hauv qhov cub.
