Sprouts ntawm cereals - lawv kuj hu ua cov qe ntoo - txawm tias lawv tsis pom zoo, nws pab tau zoo heev. Raws li kev tshawb nrhiav, lawv muaj cov vitamins, hmoov txhuv nplej siab thiab lwm yam khoom noj muaj txiaj ntsig, txhua tus sib npaug. Tom qab tag nrho, nws yog los ntawm cov seedlings uas cov nroj tsuag yav tom ntej tau tsim.
Cov txiaj ntsig ntawm txoj kev hlav tau paub 7 txhiab xyoo. Nyob hauv tebchaws Axilias lawv raug noj ib pluag mov tag lawv thiaj tsis mob siab. Hauv Tebchaws Europe, qhov siab tshaj plaws ntawm lawv qhov nrov tau dhau los hauv nruab nrab ntawm 20 caug xyoo, thaum xyoo 1940 tus kws kho mob Dutch tus kws kho mob Moerman kho mob qog plab nrog lawv pab. Nws txawm tau npaj cov zaub mov tshwj xeeb raws oat, nplej, buckwheat thiab legume sprouts. Cov zaub mov zoo li no yuav tsum tau noj tsib zaug nyob rau ib hnub.
Nrog kev noj cov zaub kom txau, ua kom tau nce siab dua tuaj, ua rau mob nkees ua siab ntev tuaj. Cov yub muaj cov tshuaj antioxidant ntau, cov enzymes tshwj xeeb pab kev zom thiab tshem tawm cov co toxins. Qhov loj tshaj plaws yog los npaj txhawm rau txhawm rau, tsis suav ua ntej rau kev kho cua sov, kom "lub ciav dej ntawm lub neej" tsis vau.
Qhov yooj yim txoj kev los npaj lawv yog rau lub caij nrog kev sib xyaw ntawm qhiav, qej, mustard nrog ntxiv ntawm ib qho kua tom. Lawv tseem tuaj yeem noj cov zaub nyoos, cov qab tshaj plaws yog oat, nplej thiab sunflower seedlings. Jelly yog tsim los ntawm lawv thiab ntxiv rau hauv cov kua zaub li cov txuj lom.
Loj hlob seedlings li no. Ua ntej, lub noob hnav rau hauv dej huv rau 8-12 teev. Tom qab ntawd koj yuav tsum tau yaug lawv kom huv, muab tso rau ntawm ib lub phaj thiab npog nrog daim ntaub nyias nyias. Nyob rau hauv qhov chaw noo noo, seedlings yuav tshwm sim hauv 12-15 teev. Koj yuav tsum tau tos kom txog thaum lawv loj hlob, tab sis lawv yuav tsum tsis txhob loj heev.
Los ntawm Is Taws Nem, koj tuaj yeem xaj cov thawv tshwj xeeb hauv cov thawv uas ntsuas kub kom haum rau cov noob thiab ua tiav lub timer. Muaj ob peb yam kev tsim tawm hauv tebchaws Russia, nws zoo dua los xaj lawv los ntawm Tebchaws Europe.
Yog tias koj tsis muaj sijhawm hlav cov ntoo loj tuaj, koj tuaj yeem yuav lawv ntawm yuav luag txhua lub khw muag khoom loj. Txawm li cas los xij, koj yuav tsum ua tib zoo saib hnub tsim khoom siv thiab ntsuas tsawg kawg "los ntawm qhov muag" qhov zoo ntawm cov yub. Yog tias muaj kev ua xyem xyav tias lawv raug kho nrog tshuaj lom neeg, khov dej lossis cua sov, nws zoo dua rau qhov tsis kam lees yuav khoom.
