Assorted nqaij solyanka yog cov zaub mov ntau nplua nuj raws li ob peb hom zaub mov npaj nqaij ntxiv rau xaiv cov khoom noj. Solyanka yog qhov zoo rau nws ua noj ceev. Cov txiv neej heev hwm lub hodgepodge tsis tsuas yog rau nws saj, tab sis kuj rau nws cov calorie cov ntsiab lus.
Nws yog qhov tsim nyog
- - 200 g ntawm cov khoom lag luam nqaij
- - ib phaus ntawm sauerkraut
- - 2 pickles
- - 2 dos
- - 1 tbsp. l. hmoov
- - 3 tbsp. l. lws suav muab tshuaj txhuam
- - 1 tbsp. l. capers
- - zaub roj
Cov Lus Qhia
Kauj ruam 1
Muab cov zaub qhwv hauv cov saucepan, ntxiv ib roj roj, ib nrab khob lossis haus dej, nqa mus rau lub rhaub thiab sim rau 40 feeb hauv qab lub hau.
Kauj ruam 2
Tev, tsuav, kib cov dos thiab ntxiv rau cov zaub qhwv nrog dej qab zib, qab zib, lws suav muab tshuaj txhuam, ntsev, kua txob thiab nplooj tsawb. Simmer rau txog 10 feeb ntxiv.
Kauj ruam 3
Fry cov hmoov nplej nrog butter, ntxiv rau zaub qhwv tiav, sib tov zoo thiab boil.
Kauj ruam 4
Nyob rau tib lub sijhawm ntawd, cov khoom lag luam, xws li cov hnyuv ntxwm, nqaij rwj, cov nqaij hauv kaus poom, cov hnyuv ntxwm, raug txiav mus rau hauv cov hlais me me, kib me me nrog dos, tws capers, cucumbers thiab ob peb diav ntawm kua txiv ntxiv rau hauv tib txoj kev. Txhua yam yog them nrog lub hau thiab hau rau ob peb feeb.
Kauj ruam 5
Ib nrab ntawm cov zaub qhwv tau muab tso rau hauv ib txheej txawm saum lub lauj kaub, nqaij nrog ib sab zaub yog muab tso rau saum, txhua yam yog them nrog tas cov zaub qhwv. Dlhos, nphoo nrog breadcrumbs, ntxiv roj thiab ci hauv qhov cub rau txog 15 feeb.
Kauj Ruam 6
Lub hodgepodge tuaj yeem tau txais kev pabcuam nrog sprigs ntawm parsley, lingonberries lossis txiv ntseej.
