Daim duab txiv cev yog daim duab. Figs loj hlob hauv cov tebchaws sov thiab zoo li cov nqaij xiav tsaus thiab ntshav liab nrog cov nqaij liab. Lwm lub npe: txiv cua lossis daim duab ntoo, thiab hauv Lavxias - txiv hmab txiv ntoo. Muaj tseeb, figs tau hu ua cawv txiv hmab hauv xyoo 18th, thaum tsob ntoo nyuam qhuav nkag mus rau hauv lub tebchaws.
Figs yog cov muaj txiaj ntsig: hauv tshuaj, txij li puag thaum ub, nws cov nplooj thiab cov nplooj ntoo tshiab tau nquag siv. Figs yog delicious, lawv tau noj tshiab thiab qhuav, lawv ua jam thiab qhuav marshmallows, cocktails, kua zaub thiab compote los ntawm lawv. Tab sis nws kuj muaj contraindications, thiab rau qee tus neeg, figs tuaj yeem tsim kev puas tsuaj.
Daim duab berries muaj:
- cov vitamins B6, B5, B9, B1 thiab B2;
- cov vitamins A, C thiab PP;
- beta carotene, tshuaj tiv thaiv kab mob thiab tshuaj fiber;
- hlau, poov tshuaj, magnesium, calcium, phosphorus, sodium;
- fatty acids Omega-6 thiab Omega-3;
- piam thaj, fructose thiab rutin;
- tanning ntsiab thiab fuqin enzyme.
Hauv ib daim duab txiv hmab txiv ntoo: o, 13mg B6, 4mg B5, 3, 2mg hlau, 190mg poov tshuaj, 17mg magnesium, 35mg calcium, 14mg phosphorus thiab 18mg sodium. Thiab 100g ntawm cov txiv ntoo qhuav tuaj yeem muab rau ib tus neeg nrog 4% ntawm txhua hnub tus nqi ntawm cov vitamins B thiab 3% ntawm cov nqi txhua hnub ntawm cov hlau.
Cov calories ntau ntawm cov figs tshiab yog 55 kcal: carbohydrates 12g, rog 0,2g, protein 0.7g. Thiab cov ntsiab lus calorie ntawm figs qhuav yog 255 kcal. Digs figs kuj muaj cov txiaj ntsig zoo ntxiv thiab cov vitamins dua li cov tshiab.
Daim duab cov ntoo yog xiav lossis liab doog. Cov tshuaj lom neeg muaj pes tsawg leeg yuav luag zoo ib yam, tab sis cov txiv duaj muaj ntau qab zib.
Cov figs tshiab tsis tshua muaj tshwm sim nyob rau hauv kiab khw, vim tias lawv tsis tuaj yeem khaws cia ntev dua peb hnub. Tab sis nyob hauv cov teb chaws kub, koj tuaj yeem yuav cov khoom noj tshiab, thiab txhawm rau kom nkag siab tias cov txiv hmab txiv ntoo puas siav, koj yuav tsum tau nias ntawm lawv sab saud (tawm tsam ceg). Yog hais tias qhov no yog mos, lub Berry yog siav.
Nws pab tau li cas?
Hauv cov tshuaj, figs yog siv ua ib feem ntawm kev kho mob zoo rau:
- ntshav siab;
- tsis muaj calcium, yog tias koj xav tau cov pob txha tsis muaj zog;
- kab mob ntawm cov kab mob ua pa;
- anemia;
- mob khaub thuas;
- cem quav.
Daim duab no tseem siv tau los ua tus neeg sawv cev tiv thaiv tus mob qog noj ntshav thiab mob ntshav qab zib mellitus. Nws ntxuav lub cev ntawm cov roj cholesterol, pab yog tias koj xav kom poob phaus, pab teeb meem nrog cov plab zom mov. Thiab thaum nws yog qhov yuav tsum tau tshem tawm cov pob zeb los ntawm ob lub raum, figs tseem siv tau.
Hauv pej xeem cov tshuaj, figs tau siv los:
- txiav plaub hau poob los yog ua rau ntsia hlau muaj zog;
- kho cov kab mob fungus lossis tawv nqaij pathologies;
- nqa tawm hauv qhov kub thiab txias;
- pab kho mob;
- rov zoo los ntawm kev muaj mob.
Figs kuj tseem muaj txiaj ntsig rau cov kab mob ntawm cov hlab plawv cov ntshav, vim tias lawv muaj ntau cov poov tshuaj.
Rau cov txiv neej, txiv cev yog qhov zoo vim tias nws txhim kho potency. Rau cov txiv neej raug mob kub siab thiab mob plawv, qhov no tseem ceeb - kab mob ntawm cov hlab plawv feem ntau ua rau kev kho erectile kawg.
Rau cov poj niam, cov figs yog qhov pab tau vim tias lawv tiv thaiv tawm tsam varicose leeg, los ntawm kev o ntawm ob txhais ceg thiab los ntawm cramps hauv calves. Cramps thiab o feem ntau tshwm sim los ntawm hnav pob taws siab, thiab cov figs faus kom rov qab ua kom muaj calcium, potassium thiab magnesium hauv lub cev thiab txo cov tsos mob no. Nws kuj tseem nrawm kho cov tawv nqaij kom rov zoo dua thiab muaj txiaj ntsig zoo rau kev poob ceeb thawj.
Cov menyuam yaus tuaj yeem noj figs yog tias lawv tsis haum. Rau lawv, figs yog qhov zoo vim tias nws txhim kho kev zom zaub mov thiab pab hauv kev txhim kho cov hlab ntsha, lub cev tsis muaj zog thiab cov ntshav khiav haujlwm.
Cev xeeb tub figs kuj ua tau, yog tias tsis muaj ib tus neeg contraindications. Cov txiv hmab txiv ntoo muaj ntau hauv folic acid, uas yog qhov tseem ceeb rau kev tsim cov hlab ntshav hauv plab hauv plab, thiab hlau yuav tiv thaiv kom tsis txhob muaj ntshav khov. Daim duab stimulates lactation, yog li cov niam laus noj tau nws me me koob tshuaj.
Dab tsi yog teeb meem?
Tsis muaj kev phom sij, tab sis muaj cov lus sau sib txuas. Figs yuav tsum tsis txhob noj los ntawm cov neeg uas muaj:
- mob ntshav qab zib mellitus, vim tias muaj cov piam thaj ntau hauv figs;
- gout - figs yog nplua nuj hauv oxalic acid, uas yuav ua kom qaug dab peg;
- kab mob ntawm lub plab zom mov, txij li figs muaj fiber ntau, nws nce cov ntsiab lus ntawm txoj hnyuv, ncab nws cov phab ntsa, thiab qhov no tuaj yeem nce o.
Yog tias ib tus neeg xav kom poob phaus, nws tsis tsim nyog noj cov txiv ntoo qhuav, qhov muaj calorie ntau dhau - 255 kcal, thiab tshiab, ntawm qhov tsis sib xws, muaj peev xwm thiab yuav txawm muaj txiaj ntsig. Thaum mus txawv tebchaws, berries yuav tsum tau muab pov tseg, vim hais tias lawv muaj qhov ua kom zoo laxative.
Koj yuav noj ntau npaum li cas?
Rau cov laus, txhua hnub txais ntawm figs:
- cov txiv ntoo tshiab - ntawm 50 txog 100g;
- qhuav berries - los ntawm 30 txog 50g.
Digs figs muaj qhov qis dua, vim tias lawv muaj ntau cov vitamins thiab minerals ntau, ntau calories thiab ntau dua cov piam thaj.
Yuav ua li cas ua noj?
Lub lauj kaub tais diav tseem ceeb: plum fig - ib qho qub Lavxias delicacy, ncuav qab zib nrog figs thiab txiv apples, zaub xam lav nrog figs thiab figs nrog currant liqueur.
Plum txiv ntseej
Qhov ntxim siab, figs tsis xav tau rau cov zaub mov no, plums xav tau, thiab yog li ntawd, koj tau txais marmalade dryish - khoom qab qab thiab noj qab nyob zoo.
Cov khoom xyaw: 1kg plum, 0.5 ntsej muag khob suab thaj.
Npog cov ntawv ci nrog parchment, txiav plums ntxuav, pub dawb los ntawm pits thiab muab tso rau ntawm daim ntawv ci. Preheat qhov cub kom 180 degrees thiab tawm cov plums hauv nws rau 20 feeb.
Thaum cov plums tau npaj tiav, lawv yuav tsum tau cia kom txias, tom qab ntawd ntaus lawv nrog rab kom txog thaum ua puree, ntxiv piam thaj thiab do. Tom qab ntawd rov ua ntawv thov sib tov no rau daim ntawv ci, txheej - 5 hli. Tej zaum yuav muaj ob peb daim ci ci. Nws yog qhov tsim nyog yuav tau npaj qhov cub rau 80 degrees thiab tawm ntawm cov tais ci hauv nws rau 7-8 teev. Txhua yam npaj txhij thaum sib tov ua kom qhuav thiab du.
Daim duab tiav yuav tsum tau muab tshem tawm los ntawm parchment, txiav rau hauv dav ib daim hlab thiab dov mus rau hauv qaws. Kev khaws cia ntev dua, lawv tuaj yeem muab tais rau hauv lub thawv thiab kaw kom nruj. Tab sis koj muaj peev xwm noj tam sim ntawd.
Daim duab thiab cov ncuav qab zib
Cov khoom xyaw: rau lub khob noom cookie - 300g hmoov, ib nrab ib me nyuam diav ntawm ci dej qab zib, 100g suab thaj, 150g butter thiab 1 qe, rau txhaws - 4 txiv apples, 6 lub txiv cev tshiab, 50g butter, 2 tbsp. l. Sahara.
Txhawm rau ua cov ncuav khob noom, koj muab cov hmoov nplej, qab zib thiab cov dej qab zib. Sov lub butter rau chav sov, ntxiv rau qhov sib tov thiab do kom txog thaum crumbly. Ncuav 150 ml thiab muab tso rau hauv lub tub yees - qhov no yuav xav tau rau cov dej me.
Ntxiv ib lub qe rau ntawm cov seem, zuaj txhua yam rau hauv ib lub pob. Yob ib lub pob tawm hauv pob, qhwv nws hauv hnab yas thiab muab tso rau hauv tub yees rau ib nrab ib teev. Thaum lub khob noom cookie muaj, koj yuav tsum ua kev txhaws.
Txiav cov figs thiab txiv apples, yaj lub butter thiab qab zib hauv ib saucepan, tom qab ntawd ntxiv cov txiv ntoo rau lawv. Caw thiab tig mus khaws cov txiv av qab kom poob lawv lub cev. Tshem tawm ntawm tshav kub thaum cov kua tau rhaub tawm ib nrab. Muab cov ntawv sau rau hauv lub tais thiab tso kom txias.
Preheat qhov cub rau 170 degrees, muab lub khob noom cookie tso rau hauv nws ib txheej, ua "ob sab" los ntawm kev faib lub khob noom cookie raws ob sab ntawm daim ntawv ci. Muab qhov txhaws rau hauv lub khob noom cookie, thiab tom qab ntawd nqa tawm ib lub khob nrog crumbs thiab hliv rau saum. Ci rau 45 feeb, noj thaum txias.
Figs nrog currant liqueur
Cov khoom xyaw: 12 figs tshiab, kua txiv blackcurrant liqueur, 200g mascarpone cheese.
Txhawm rau ua cov cheese zoo li no, koj yuav tsum tau dilute cov cream nrog citric acid, sov nws thiab ntws los ntawm ob txheej txheej ntawm chav ua mov phuam. Thiab koj tuaj yeem nplawm cov rog tsev cheese nrog cream.
Txiav cov figs crosswise, tab sis tsis tiav, tab sis tsuas yog mus rau hauv peb lub quarters. Txiav ntawm ib sab ntawm tus soj caum. Tom qab ntawd, maj mam muab nyem thiab qhib cov txiv duav, thiab tom qab ntawd muab tso rau ntawm cov phaj thiab txaws nrog cawv.
Sib tov cov mascarpone thiab qee qhov liqueur kom txog rau thaum cov dej sib xyaw. Ntxiv ib diav ntawm qhov sib tov rau cov phiaj thiab koj tuaj yeem noj.
Daim duab zaub xam lav
Cov khoom xyaw: 100g mos cheese, 4 figs qhuav, 2 txiv pe, roj txiv ntseej, buckwheat zib ntab, pistachios thiab zaub xas lav.
Txiav cov figs, pears thiab cheese ua tej daim me me, sib tov, tev cov pistachios thiab ntxiv rau qhov sib tov. Ua ib qho hnav khaub ncaws los ntawm butter thiab zib ntab, muab zaub xas lav nplooj rau ntawm daim hlau, thiab cov txiv hmab txiv ntoo thiab tshij sib xyaw ntawm nplooj. Ncuav hnav khaub ncaws dhau ntawm qhov sib tov no.
