Dib yog cov zaub zoo nkauj tsis tsuas yog hauv peb lub teb chaws xwb, tab sis kuj nyob rau lwm qhov thiab. Nws yog noj tshiab, ntsev thiab qaub, thiab tseem siv los ua cov tshuaj ntxuav hniav dawb thiab moisturizing. Vim nws cov ntsiab lus siab ntawm cov as-ham thiab cov calories tsawg hauv lub cev, nws tuaj yeem ua tau thiab muaj txiaj ntsig zoo siv hauv kev sib ntaus tawm tsam hnyav dhau.
Calorie cov ntsiab lus thiab cov txiaj ntsig ntawm cov dib tshiab
Lub zog muaj nqis ntawm cov dib tshiab yog qhov tsis tshua muaj - tsuas yog 15 kcal ib 100 g. Nws tsis yog qhov xav tsis thoob, vim tias nws muaj 99% dej, thiab tsuas yog ib feem pua ntawm cov fibers. Tias yog vim li cas cov zaub no feem ntau muaj nyob rau ntawm cov zaub mov ntawm cov neeg uas nrhiav kom tswj lawv cov slimness. Koj tuaj yeem noj zaub mov kom tseem ceeb txawm tias ib phaus cucumbers hauv ib hnub - qhov no yuav tsis cuam tshuam rau koj daim duab hauv ib txoj kev twg, vim tias cov nyiaj no yuav tsuas yog 150 calories. Cov khoom noj uas tsis tshua muaj muaj tsawg nyob hauv calories.
Ua tsaug rau cov dej loj, qab zib tshiab pab tshem tawm cov co toxins thiab co toxins tawm ntawm lub cev.
Nyob rau tib lub sijhawm, nws muaj ntau cov kab lus tseem ceeb, piv txwv li, zinc, phosphorus, hlau, magnesium, calcium thiab potassium. Thiab dib kuj tseem nplua nuj nyob hauv cov vitamins B, provitamin A, ascorbic acid thiab vitamin PP. Vim tias qhov muaj pes tsawg leeg, cov khoom no suav hais tias yog ib qho zoo diuretic thiab choleretic tus neeg sawv cev, ntxiv dag zog rau cov hlab ntsha thiab txhim kho kev ua haujlwm ntawm cov thyroid caj pas. Thiab muaj cov fiber ua rau dib muaj txiaj ntsig zoo rau kev zom.
Calorie cov ntsiab lus thiab tseem ceeb thaj chaw ntawm pickled cucumbers
Pickled cucumbers txawm ntau dua hauv cov calories ntau dua hauv cov tshiab. 100 g ntawm cov khoom tsuas yog 13 kilocalories. Thiab txawm hais tias xws li cov khoom lag luam tsis zoo heev rau kev poob phaus, txij li nws nce qab los noj mov thiab muaj ntsev ntau, nws yog qhov zoo rau kev noj qab haus huv.
Cov txiv qaub qaub muaj cov kab mob lactic acid uas tua cov microbes hauv cov hnyuv thiab ua kom microflora muaj. Thiab lactic acid pab kho txoj kev ntshav hauv lub cev.
Nws kuj tseem yog nplua nuj hauv fiber ntau, muaj peev xwm nqus tau iodine sib xyaw thiab ntau yam minerals, suav nrog hlau. Tag nrho cov vitamins yog khaws cai hauv pickles. Lawv kuj tseem muaj cov tshuaj tartonic acid, uas txhim kho cov kev ua haujlwm metabolism.
Pickled cucumbers yuav tsum tau muab pov tseg rau cov neeg uas muaj kev cuam tshuam ntawm cov txheej txheem hauv txoj hnyuv, lub raum tsis ua haujlwm thiab cov hlab plawv.
Muaj pes tsawg calories nyob hauv pickled cucumbers
Thiab muaj pes tsawg calories tsis xaiv cov dib muaj? Cov khoom no muaj cov calories ntau me ntsis dua cov tshiab thiab tsib nqhis. Lawv lub zog yog 16 kcal rau 100 g. Nyob rau tib lub sijhawm, pickled cucumbers xyaum phim nrog salted cucumbers nyob rau hauv lawv cov muaj pes tsawg leeg, muaj cov khoom muaj txiaj ntsig thiab contraindications rau kev noj. Lawv yog qhov tshwj xeeb tshaj yog khoom noj txom ncauj vim tias lawv tuaj yeem tiv thaiv kev phom sij ntawm qee cov cawv.
