Buckwheat muaj ntau cov as-ham thiab cov vitamins. Tab sis ntau yam tsis suav nrog lawv cov khoom noj vim tsis quav ntsej txog kev ua noj nws qab. Qhov no ua tau yooj yim thiab sai sai, tab sis nws hloov tawm qab qab thiab khoom noj khoom haus.
Nws yog qhov tsim nyog
-
- Pob tawb zaub - 1.5 khob;
- Dos - 1 daim;
- Carrots - 1 daim;
- Cov kua txob Bulgarian - 1 daim;
- Txiv lws suav - 1 daim;
- Beets - 1 daim;
- Dej - 3 tsom iav;
- Zaub roj
- ntsev thiab tshuaj ntsuab.
Cov Lus Qhia
Kauj ruam 1
Txiav cov hauv paus dos, kua txob thiab txiv lws suav rau hauv ntsuas thiab maj mam kib hauv cov roj zaub.
Kauj ruam 2
Grate cov carrots on ib coarse grater thiab ntxiv rau lub lauj kaub.
Kauj ruam 3
Muab cov beets tso rau ntawm co ntxhib thiab ntxiv rau zaub.
Kauj ruam 4
Fry zaub rau 1-2 feeb.
Kauj ruam 5
Yaug buckwheat kom huv si thiab ntxiv rau zaub. Fry rau 2-3 feeb.
Kauj Ruam 6
Ntxiv dej. Npog thiab simmer tshaj medium tshav kub rau 20-30 feeb.
Kauj Ruam 7
Ntxiv ntsev thiab tshuaj ntsuab 5 feeb ua ntej ua noj. Do thiab pab.
