Cov zaub mov no zoo meej rau txhua lub sijhawm, tshwj xeeb yog tias koj tsev neeg yog salmon nyiam. Ntau yam yeej ib txwm ua tau zoo, tshwj xeeb tshaj yog thaum txhua lub tais diav li ib txwm yog nkees.
Nws yog qhov tsim nyog
- -Salmon 500-600 g
- - Cov neeg sib tw 200-300 g
- -Carrots 2 pcs
- -Cov roj 4 tbsp. l.
- -Qhov saj
- -Qhov kua txob
- -Dill thiab rosemary (qhuav) 1 tsp txhua.
- -Parsley (tshiab)
- -Lub kua txiv 2 tbsp. l.
Cov Lus Qhia
Kauj ruam 1
Tev thiab txiav cov carrots ntev. Txiav cov nceb rau hauv daim hlau. Tom qab ntawd nqa ib lub tais los yog cov kua ntses me me thiab muab cov carrots, nceb, roj txiv roj, kua txiv qaub, zaub txhwb, dill thiab rosemary hauv nws.
Kauj ruam 2
Siv salmon, yaug hauv qab dej txias, tshem tawm cov tawv nqaij thiab pob txha. Tom qab ntawd, txiav nws mus rau 3 qhov sib npaug. Lub caij nrog kua txob thiab ntsev kom saj.
Kauj ruam 3
Tam sim no noj cov asparagus. Nws yuav tsum tau ntxuav thiab lub zog tawv tshem tawm.
Kauj ruam 4
Npaj parchment ntawv los yog ntawv ci. Ua kom nws yooj yim dua, muab tso tam sim ntawd rau ntawm daim ntawv ci.
Kauj ruam 5
Faib cov zaub hauv ib nrab. Tshaj tawm thawj ib nrab ntawm cov zaub sib tov hla txhua daim ntawv lossis ntawv ci. Tom qab ntawd, kis tus ntses salmon rau lawv, muab cov zaub asparagus thiab nteg tawm cov zaub ntxiv. Qhwv cov ntawv ci, los yog npog daim ntawv thiab qhov chaw hauv qhov cub li 20 feeb. Koj yuav tsum ci ntawm qhov kub ntawm 200 degrees.
Kauj Ruam 6
Koj tuaj yeem tsuas txiav cov ntawv ci lossis ntawv ntawv ua ntej xa khoom.
