Buckwheat - cov khoom ci ua los ntawm cov nqaij minced thiab buckwheat, cov nqaij zoo sib xws. Xws li cov tais diav yog zaub mov noj, tsis tas yuav tsum muaj sab zaub mov thiab yog tsim nyog raws li noj hmo hearty. Nws yuav lom zem rau cov zaub mov li ib txwm thiab yuav txaus siab rau koj tsev neeg nrog nws saj.
Nws yog qhov tsim nyog
- - 500 g minced nqaij;
- - 1 khob ntawm buckwheat;
- - 2 lub taub hau ntawm dos;
- - ib lub qe;
- - zaub ntug hauv paus;
- - 1 khob dej;
- - 3 tbsp. dia ntawm lws suav muab tshuaj txhuam;
- - ntsev thiab kua txob dub kom saj;
- - parsley.
Cov Lus Qhia
Kauj ruam 1
Ntxuav buckwheat, rhaub kom txog thaum kev sib tw hauv cov dej qab ntsev thiab txias rau chav kub. Tom qab ntawd ntxiv nws rau cov nqaij minced nrog rau lub qe thiab lub dos minced los ntawm ib tug nqaij grinder. Lub caij txhua yam nrog ntsev thiab kua txob thiab sib tov zoo.
Kauj ruam 2
Tev thiab txiav cov seem hauv dos rau hauv ib nrab ntawm ib ncig, thiab txiav cov carrots rau hauv ib daim hlab loj. Fry lawv nyob hauv me ntsis roj zaub. Tom qab ntawd ntxiv lws suav muab tshuaj txhuam thiab dej. Simmer rau 3 feeb thiab tom qab ntawd ntxiv me ntsis ntsev.
Kauj ruam 3
Hloov cov nqaij npuav mus rau hauv cov pob me thiab tso rau hauv cov tais ci. Ncuav cov nqaij siav thiab muab tso rau hauv qhov cub kom sov rau 200 ° C rau 20-30 feeb. Sprinkle npaj-ua Greek cov neeg nrog txhoov parsley thiab pab nrog qaub cream.
